Mon 3rd May 2021 at 10:00pm by tipsku

Run > Easy
  • Time
    43:52
  • Miles
    4.51
  • Min/mi
    9:44
  • Pacing
    95%
  • WAVA
    50.24
  • Stride(cm)
    92
  • Cals
    370
  • Cadence
    179
  • BPM
    137
  • %MHR
    73.5
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

Training 20: 45 min easy run
Feeling good, HRM behaved itself, got good data and Garmin thinks that I am productive. Nice one!

Split Summary
===
1) 0.51m - 5:00(9:46/m) 118/142bpm [1152b/mi] 35cal
2) 0.62m - 6:00(9:39/m) 142/146bpm [1371b/mi] 55cal
3) 0.62m - 6:01(9:41/m) 141/146bpm [1364b/mi] 54cal
4) 0.62m - 5:58(9:36/m) 145/152bpm [1391b/mi] 54cal
5) 0.22m - 2:02(9:22/m) 145/148bpm [1358b/mi] 18cal
6) 0.62m - 5:55(9:31/m) 146/150bpm [1390b/mi] 53cal
7) 0.62m - 6:10(9:55/m) 141/147bpm [1398b/mi] 51cal
8) 0.31m - 2:55(9:23/m) 138/142bpm [1295b/mi] 23cal
9) 0.36m - 3:52(10:41/m) 134/138bpm [1432b/mi] 27cal
5:00 6:00 6:01 5:58 2:02 5:55 6:10 2:55 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 79% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 79 58-105 784 180 174-184 1/0
0.25 2:28 1:13 9:47 120 105-132 1173 178 174-182 3/0
0.38 3:40 1:13 9:41 136 134-138 1316 177 176-180 2/1
0.50 4:52 1:12 9:36 140 137-142 1343 177 176-180 1/1
0.63 6:01 1:08 9:08 142 140-142 1296 179 178-180 1/0
0.75 7:12 1:12 9:33 143 140-146 1367 177 174-178 1/0
0.88 8:25 1:13 9:41 143 142-145 1385 177 174-178 1/1
1.00 9:39 1:14 9:54 140 138-142 1386 178 166-184 3/0
1.13 10:54 1:15 10:01 142 139-144 1423 179 178-180 2/1
1.25 12:06 1:11 9:30 141 138-145 1339 178 176-180 3/1
1.38 13:22 1:16 10:08 144 142-146 1458 178 176-180 0/0
1.50 14:33 1:11 9:31 140 136-143 1333 178 176-180 3/0
1.63 15:43 1:10 9:21 138 135-141 1290 179 176-182 1/1
1.75 16:57 1:14 9:51 142 140-146 1399 180 178-184 0/3
1.88 18:09 1:12 9:38 143 142-145 1378 180 178-182 1/1
2.00 19:20 1:11 9:29 146 143-152 1385 180 178-180 1/2
2.13 20:35 1:14 9:56 147 143-152 1460 179 178-180 2/0
2.25 21:46 1:11 9:31 145 143-147 1380 180 178-184 2/1
2.38 22:57 1:11 9:27 145 141-148 1369 182 180-184 1/2
2.50 24:06 1:09 9:11 144 141-148 1322 182 180-184 1/3
2.63 25:18 1:12 9:35 145 143-146 1389 180 178-182 1/1
2.75 26:27 1:10 9:16 148 146-150 1372 181 180-184 1/1
2.88 27:41 1:13 9:46 147 146-149 1436 180 178-182 3/2
3.00 28:55 1:14 9:51 145 143-148 1428 179 178-180 2/2
3.13 30:05 1:11 9:26 144 142-146 1359 180 178-182 0/2
3.25 31:15 1:09 9:15 144 141-147 1333 180 178-182 1/1
3.38 32:30 1:15 10:00 142 141-144 1421 180 178-182 0/1
3.50 33:42 1:13 9:41 142 139-144 1374 179 178-180 0/1
3.63 34:58 1:16 10:07 140 139-142 1416 179 178-182 0/1
3.75 36:14 1:16 10:04 139 136-141 1400 177 174-180 2/2
3.88 37:24 1:11 9:25 141 137-144 1328 179 176-182 0/1
4.00 38:37 1:12 9:40 139 136-142 1343 179 176-180 1/2
4.13 39:48 1:11 9:30 137 136-140 1301 179 178-182 0/2
4.25 41:01 1:13 9:44 137 135-140 1334 179 178-180 0/2
4.38 42:20 1:19 10:32 133 130-137 1402 178 174-182 2/1
4.50 43:46 1:25 11:23 133 131-136 1515 175 172-178 1/2
4.51 43:52 6 13:35 130 130-130 1765 176 176-176 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 43:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.28% More
800m 4:38 9:20 41.45% More
1km 5:49 9:22 43.14% More
Mile 9:27 9:27 45.57% More
5k 29:46 9:35 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 51.82
5km 29:04 9:21 51.80
5M 49:09 9:50 49.92
10km 1:02:29 10:03 49.14
10M 1:45:40 10:34 47.74
Half 2:22:23 10:52 46.20
20M 3:47:10 11:22 45.44
Mara 5:06:04 11:41 44.60

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