Mon 3rd May 2021 at 4:00pm by FrogMan
Run > General
-
Time
36:04
-
Miles
3.77
-
Min/mi
9:34
-
Pacing
65%
-
WAVA
49.48
-
Stride(cm)
98
-
Cals
285
-
Cadence
172
-
BPM
109
-
%MHR
68.1
-
B/mi
1043
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:57(5:53/km) 102/110bpm [600b/km] 24cal 10.19/10.88kmph
2) 0.5km - 3:09(6:18/km) 104/112bpm [655b/km] 26cal 9.53/12.19kmph
3) 0.5km - 2:57(5:55/km) 104/113bpm [615b/km] 21cal 10.15/18.61kmph
4) 0.5km - 3:14(6:28/km) 107/116bpm [692b/km] 25cal 9.28/14.24kmph
5) 0.5km - 2:54(5:47/km) 109/114bpm [631b/km] 24cal 10.37/10.61kmph
6) 0.5km - 2:55(5:51/km) 111/113bpm [649b/km] 24cal 10.27/11.12kmph
7) 0.5km - 3:00(6:00/km) 109/113bpm [654b/km] 23cal 9.99/13.33kmph
8) 0.5km - 2:57(5:54/km) 114/121bpm [672b/km] 25cal 10.18/12.06kmph
9) 0.5km - 2:54(5:48/km) 110/117bpm [638b/km] 24cal 10.34/11.99kmph
10) 0.5km - 3:06(6:11/km) 110/116bpm [681b/km] 21cal 9.69/12.77kmph
11) 0.5km - 2:53(5:46/km) 109/117bpm [628b/km] 20cal 10.41/11.82kmph
12) 0.5km - 2:49(5:37/km) 117/120bpm [658b/km] 25cal 10.67/11.08kmph
13) 0.07km - 20(4:54/km) 119/120bpm [583b/km] 3cal 12.26/10.98kmph
2:57 3:09 2:57 3:14 2:54 2:55 3:00 2:57 2:54 3:06 2:53 2:49 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
97 73-109 |
955 |
175 126-178 |
5/3 |
0.25 |
2:23 |
1:09 |
9:12 |
108 104-110 |
993 |
173 172-176 |
4/4 |
0.38 |
3:32 |
1:09 |
9:16 |
104 101-106 |
964 |
175 172-178 |
4/4 |
0.50 |
4:54 |
1:22 |
10:56 |
103 101-107 |
1127 |
173 146-180 |
4/2 |
0.63 |
6:29 |
1:34 +23
|
12:36 |
105 94-112 |
1323 |
174 136-184 |
3/2 |
0.75 |
7:27 |
59 |
7:49 |
104 98-108 |
813 |
180 174-196 |
3/5 |
0.88 |
8:54 |
1:27 |
11:35 |
109 102-113 |
1263 |
167 100-182 |
5/1 |
1.00 |
11:07 |
2:13 +1:04
|
17:44 |
101 73-111 |
1790 |
179 152-230 |
3/5 |
1.13 |
12:28 |
1:21 |
10:46 |
111 106-116 |
1194 |
165 62-176 |
6/5 |
1.25 |
13:46 |
1:18 |
10:27 |
104 101-106 |
1087 |
166 118-176 |
3/4 |
1.38 |
14:57 |
1:10 |
9:24 |
107 106-108 |
1005 |
172 172-174 |
1/2 |
1.50 |
16:07 |
1:10 |
9:18 |
110 106-114 |
1024 |
173 172-182 |
1/2 |
1.63 |
17:15 |
1:08 |
9:05 |
111 109-113 |
1008 |
173 172-180 |
3/2 |
1.75 |
18:27 |
1:12 |
9:35 |
110 108-113 |
1054 |
174 172-180 |
2/3 |
1.88 |
19:38 |
1:11 |
9:30 |
111 109-113 |
1055 |
174 172-176 |
2/2 |
2.00 |
20:48 |
1:10 |
9:19 |
111 110-113 |
1034 |
173 172-174 |
2/3 |
2.13 |
22:04 |
1:16 |
10:10 |
107 101-110 |
1088 |
154 86-180 |
2/3 |
2.25 |
23:12 |
1:08 |
9:05 |
113 108-121 |
1027 |
173 168-178 |
3/2 |
2.38 |
24:17 |
1:05 |
8:42 |
114 110-120 |
991 |
174 172-184 |
3/3 |
2.50 |
25:37 |
1:20 |
10:36 |
112 107-115 |
1188 |
170 96-176 |
2/2 |
2.63 |
26:45 |
1:09 |
9:08 |
108 106-111 |
987 |
173 172-174 |
2/5 |
2.75 |
27:55 |
1:10 |
9:20 |
112 110-117 |
1045 |
173 168-176 |
1/3 |
2.88 |
29:20 |
1:25 +6
|
11:17 |
109 105-117 |
1230 |
174 108-180 |
2/3 |
3.00 |
30:25 |
1:05 |
8:38 |
110 108-115 |
949 |
173 170-176 |
2/2 |
3.13 |
31:46 |
1:21 |
10:47 |
112 108-116 |
1208 |
172 152-176 |
3/2 |
3.25 |
32:55 |
1:10 |
9:17 |
114 111-117 |
1057 |
174 172-176 |
3/1 |
3.38 |
35:25 |
2:30 +1:21
|
19:57 |
102 75-116 |
2035 |
175 130-190 |
3/2 |
3.50 |
36:34 |
1:09 |
9:12 |
116 113-118 |
1066 |
174 172-186 |
3/2 |
3.63 |
37:42 |
1:08 |
9:04 |
116 115-118 |
1052 |
175 174-176 |
4/2 |
3.75 |
38:49 |
1:07 |
8:54 |
118 117-120 |
1051 |
176 172-178 |
4/3 |
3.77 |
38:59 |
10 |
8:04 |
119 119-120 |
960 |
172 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.87% |
More |
800m |
4:27 |
8:57 |
43.57% |
More |
1km |
5:46 |
9:16 |
43.87% |
More |
Mile |
9:19 |
9:19 |
46.08% |
More |
5k |
31:31 |
10:09 |
46.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
48.60 |
5km |
29:23 |
9:27 |
49.72 |
5M |
48:39 |
9:44 |
48.90 |
10km |
1:01:15 |
9:51 |
48.51 |
10M |
1:41:26 |
10:09 |
48.41 |
Half |
2:15:03 |
10:19 |
47.75 |
20M |
3:31:29 |
10:34 |
48.31 |
Mara |
4:41:34 |
10:45 |
48.39 |
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