Mon 3rd May 2021 at 4:00pm by FrogMan

Run > General

  • Time
    36:04
  • Miles
    3.77
  • Min/mi
    9:34
  • Pacing
    65%
  • WAVA
    49.48
  • Stride(cm)
    98
  • Cals
    285
  • Cadence
    172
  • BPM
    109
  • %MHR
    68.1
  • B/mi
    1043
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:57(5:53/km) 102/110bpm [600b/km] 24cal 10.19/10.88kmph
2) 0.5km - 3:09(6:18/km) 104/112bpm [655b/km] 26cal 9.53/12.19kmph
3) 0.5km - 2:57(5:55/km) 104/113bpm [615b/km] 21cal 10.15/18.61kmph
4) 0.5km - 3:14(6:28/km) 107/116bpm [692b/km] 25cal 9.28/14.24kmph
5) 0.5km - 2:54(5:47/km) 109/114bpm [631b/km] 24cal 10.37/10.61kmph
6) 0.5km - 2:55(5:51/km) 111/113bpm [649b/km] 24cal 10.27/11.12kmph
7) 0.5km - 3:00(6:00/km) 109/113bpm [654b/km] 23cal 9.99/13.33kmph
8) 0.5km - 2:57(5:54/km) 114/121bpm [672b/km] 25cal 10.18/12.06kmph
9) 0.5km - 2:54(5:48/km) 110/117bpm [638b/km] 24cal 10.34/11.99kmph
10) 0.5km - 3:06(6:11/km) 110/116bpm [681b/km] 21cal 9.69/12.77kmph
11) 0.5km - 2:53(5:46/km) 109/117bpm [628b/km] 20cal 10.41/11.82kmph
12) 0.5km - 2:49(5:37/km) 117/120bpm [658b/km] 25cal 10.67/11.08kmph
13) 0.07km - 20(4:54/km) 119/120bpm [583b/km] 3cal 12.26/10.98kmph
2:57 3:09 2:57 3:14 2:54 2:55 3:00 2:57 2:54 3:06 2:53 2:49 20

Pace

13% 5% 5% 49% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 97 73-109 955 175 126-178 5/3
0.25 2:23 1:09 9:12 108 104-110 993 173 172-176 4/4
0.38 3:32 1:09 9:16 104 101-106 964 175 172-178 4/4
0.50 4:54 1:22 10:56 103 101-107 1127 173 146-180 4/2
0.63 6:29 1:34 +23 12:36 105 94-112 1323 174 136-184 3/2
0.75 7:27 59 7:49 104 98-108 813 180 174-196 3/5
0.88 8:54 1:27 11:35 109 102-113 1263 167 100-182 5/1
1.00 11:07 2:13 +1:04 17:44 101 73-111 1790 179 152-230 3/5
1.13 12:28 1:21 10:46 111 106-116 1194 165 62-176 6/5
1.25 13:46 1:18 10:27 104 101-106 1087 166 118-176 3/4
1.38 14:57 1:10 9:24 107 106-108 1005 172 172-174 1/2
1.50 16:07 1:10 9:18 110 106-114 1024 173 172-182 1/2
1.63 17:15 1:08 9:05 111 109-113 1008 173 172-180 3/2
1.75 18:27 1:12 9:35 110 108-113 1054 174 172-180 2/3
1.88 19:38 1:11 9:30 111 109-113 1055 174 172-176 2/2
2.00 20:48 1:10 9:19 111 110-113 1034 173 172-174 2/3
2.13 22:04 1:16 10:10 107 101-110 1088 154 86-180 2/3
2.25 23:12 1:08 9:05 113 108-121 1027 173 168-178 3/2
2.38 24:17 1:05 8:42 114 110-120 991 174 172-184 3/3
2.50 25:37 1:20 10:36 112 107-115 1188 170 96-176 2/2
2.63 26:45 1:09 9:08 108 106-111 987 173 172-174 2/5
2.75 27:55 1:10 9:20 112 110-117 1045 173 168-176 1/3
2.88 29:20 1:25 +6 11:17 109 105-117 1230 174 108-180 2/3
3.00 30:25 1:05 8:38 110 108-115 949 173 170-176 2/2
3.13 31:46 1:21 10:47 112 108-116 1208 172 152-176 3/2
3.25 32:55 1:10 9:17 114 111-117 1057 174 172-176 3/1
3.38 35:25 2:30 +1:21 19:57 102 75-116 2035 175 130-190 3/2
3.50 36:34 1:09 9:12 116 113-118 1066 174 172-186 3/2
3.63 37:42 1:08 9:04 116 115-118 1052 175 174-176 4/2
3.75 38:49 1:07 8:54 118 117-120 1051 176 172-178 4/3
3.77 38:59 10 8:04 119 119-120 960 172 170-174 0/0

Heart

109/121max
  • Show Beats/Mile

Elevation

Asc 27m, Range 11m, Flat prediction 36:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (230 max) Stride Length: 98cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.87% More
800m 4:27 8:57 43.57% More
1km 5:46 9:16 43.87% More
Mile 9:19 9:19 46.08% More
5k 31:31 10:09 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 48.60
5km 29:23 9:27 49.72
5M 48:39 9:44 48.90
10km 1:01:15 9:51 48.51
10M 1:41:26 10:09 48.41
Half 2:15:03 10:19 47.75
20M 3:31:29 10:34 48.31
Mara 4:41:34 10:45 48.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here