Mon 3rd May 2021 at 7:00pm by dng

Run > General

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Time
28:58
Miles
3.54
Min/mi
8:11
Pacing
90%
WAVA
53.85
Stride(cm)
117
Cals
390
Cadence
168
BPM
145
%MHR
85.4
B/mi
1188
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 137/156bpm [1152b/mi] 107cal
2) 1m - 8:37(8:37/m) 152/158bpm [1309b/mi] 123cal
3) 1m - 7:40(7:40/m) 153/161bpm [1174b/mi] 110cal
4) 0.54m - 4:16(7:52/m) 138/147bpm [1086b/mi] 50cal

8:25 8:37 7:40 4:16

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	101 75-121	867	165 160-170	3/3
0.25	2:11	1:07	8:56	128 122-131	1143	167 162-178	3/8
0.38	3:15	1:03	8:28	133 131-137	1125	169 166-172	1/8
0.50	4:17	1:03	8:20	139 136-143	1159	170 164-174	4/2
0.63	5:17	1:00	7:56	145 143-148	1151	174 168-184	4/5
0.75	6:20	1:03	8:22	149 148-149	1246	172 168-180	3/2
0.88	7:22	1:03	8:22	148 146-152	1239	173 166-178	0/4
1.00	8:24	1:02	8:14	154 152-156	1267	171 168-174	9/0
1.13	9:25	1:00	8:04	155 152-157	1249	170 164-176	10/1
1.25	10:26	1:02	8:15	154 152-154	1271	171 168-174	1/7
1.38	11:52	1:26	11:27	151 149-152	1730	168 158-172	2/2
1.50	12:59	1:07	8:54	151 149-156	1345	168 166-170	1/6
1.63	13:58	59	7:53	155 151-158	1221	166 162-168	9/2
1.75	14:58	59	7:56	149 148-151	1182	169 168-172	2/10
1.88	16:01	1:03	8:23	149 146-151	1249	169 168-170	2/7
2.00	17:01	1:00	8:02	153 152-154	1229	171 170-172	9/1
2.13	18:07	1:06	8:47	156 154-158	1369	170 166-174	10/3
2.25	19:04	57	7:39	160 158-161	1224	169 168-172	4/1
2.38	20:01	57	7:36	159 156-161	1209	166 164-168	14/2
2.50	20:57	56	7:30	153 152-156	1147	167 164-170	6/3
2.63	21:53	56	7:27	151 147-155	1125	167 164-170	7/3
2.75	22:49	56	7:26	149 147-151	1108	167 166-170	3/4
2.88	23:46	57	7:35	148 147-150	1122	166 164-166	1/5
3.00	24:41	55	7:24	144 143-146	1065	166 166-170	2/5
3.13	25:39	57	7:39	140 136-143	1072	164 162-166	0/3
3.25	26:38	59	7:51	137 131-141	1075	164 162-168	0/13
3.38	27:37	59	7:55	133 131-137	1054	169 164-174	0/13
3.50	28:37	1:00	7:57	141 137-146	1120	170 168-176	4/3
3.54	28:58	21	8:19	147 147-147	1223	169 168-170	3/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.4%	8:16
19 4.9%	8:08
13 6.0%	8:06
13 10.2%	9:16
12 4.5%	7:35
See your biggest climbs

Cadence

168 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.5	28:58	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.72%	More
800m	3:41	7:25	48.50%	More
1km	4:37	7:26	50.57%	More
Mile	7:30	7:30	53.41%	More
5k	25:10	8:06	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:13	8:07	54.06
5M	41:46	8:21	53.00
10km	52:35	8:28	52.51
10M	1:27:05	8:43	52.33
Half	1:55:57	8:51	51.56
20M	3:01:34	9:05	52.18
Mara	4:01:45	9:14	52.25

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