Mon 3rd May 2021 at 8:00pm by Smoggy

Run > General

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Time
32:41
Miles
4.16
Min/mi
7:51
Pacing
93%
WAVA
60.88
Stride(cm)
118
Cals
414
Cadence
174
BPM
149
%MHR
83.5
B/mi
1168
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/144bpm [1051b/mi] 87cal
2) 1m - 8:01(8:01/m) 145/164bpm [1163b/mi] 98cal
3) 1m - 7:49(7:49/m) 158/166bpm [1235b/mi] 108cal
4) 1m - 7:37(7:37/m) 160/165bpm [1219b/mi] 105cal
5) 0.16m - 1:16(7:46/m) 156/159bpm [1210b/mi] 16cal

7:58 8:01 7:49 7:37 1:16

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	117 91-129	1067	179 174-186	9/3
0.25	2:11	1:03	8:22	134 127-143	1121	174 172-178	5/2
0.38	3:12	1:01	8:10	138 133-141	1126	175 172-176	3/1
0.50	4:11	58	7:46	135 131-140	1048	176 174-180	5/2
0.63	5:10	59	7:56	135 129-139	1071	175 174-176	4/1
0.75	6:10	1:00	7:58	139 137-142	1108	175 174-178	5/1
0.88	7:05	55	7:19	138 132-144	1010	174 174-178	9/0
1.00	7:59	54	7:12	131 129-135	944	174 174-176	0/4
1.13	8:58	59	7:54	133 128-135	1052	175 172-178	1/4
1.25	9:56	58	7:44	136 133-139	1052	174 174-174	0/6
1.38	10:57	1:01	8:04	141 137-146	1138	174 174-176	1/6
1.50	11:57	1:00	8:02	144 142-147	1156	174 174-174	3/10
1.63	12:59	1:02	8:13	147 143-149	1209	174 174-174	1/7
1.75	14:00	1:01	8:08	154 151-156	1253	174 170-174	3/5
1.88	15:02	1:02	8:16	150 148-152	1241	172 170-174	3/6
2.00	16:00	58	7:47	156 150-164	1213	173 172-174	3/2
2.13	17:03	1:03	8:26	160 155-164	1349	173 172-176	8/1
2.25	18:02	59	7:53	157 154-160	1237	173 170-174	5/0
2.38	19:05	1:03	8:24	157 156-159	1320	173 172-174	4/1
2.50	20:03	58	7:41	156 154-157	1198	172 172-174	4/0
2.63	21:01	58	7:41	157 155-160	1206	173 170-174	5/1
2.75	21:59	59	7:50	158 157-161	1239	174 172-178	13/7
2.88	22:53	54	7:10	158 155-160	1131	172 170-174	6/1
3.00	23:49	56	7:27	163 161-166	1214	172 170-174	2/6
3.13	24:47	58	7:42	161 159-164	1239	172 170-174	1/6
3.25	25:41	54	7:14	161 157-163	1163	173 170-174	5/11
3.38	26:39	58	7:43	161 160-162	1242	173 172-174	0/9
3.50	27:35	56	7:27	159 157-161	1184	173 170-174	4/9
3.63	28:35	1:00	8:04	157 154-160	1266	171 170-172	3/9
3.75	29:34	59	7:51	160 158-162	1256	171 168-172	3/4
3.88	30:33	59	7:55	158 156-160	1252	172 170-174	4/6
4.00	31:26	53	7:00	158 155-161	1107	173 170-174	7/2
4.13	32:22	56	7:25	156 155-159	1157	172 168-174	4/3
4.16	32:42	20	9:06	154 153-155	1402	167 164-170	0/4

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.7%	7:59
13 3.8%	7:11
11 3.8%	7:29
10 2.0%	8:02
10 3.3%	7:43
See your biggest climbs

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.2	32:39	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.78%	More
800m	3:40	7:23	53.30%	More
1km	4:38	7:27	55.05%	More
Mile	7:28	7:28	57.97%	More
5k	24:12	7:48	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	23:44	7:38	62.05
5M	39:59	8:00	60.00
10km	50:43	8:10	59.08
10M	1:25:24	8:32	58.00
Half	1:54:47	8:46	56.67
20M	3:02:25	9:07	56.50
Mara	4:05:11	9:21	56.05

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