Mon 3rd May 2021 at 8:00pm by BigAlHolyday

Walk > General

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Time
40:36
Miles
1.75
Min/mi
23:12
Stride(cm)
65
Cals
253
Cadence
107
BPM
99
%MHR
57.7
B/mi
2290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 104/147bpm [2502b/mi] 147cal 53/57rpm 2.49/0mph
2) 0.75m - 16:33(21:59/m) 90/109bpm [1979b/mi] 106cal 53/58rpm 2.73/0mph

24:03 16:33

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:42	100 94-105	2870	106 100-108
0.13	3:10	1:23	22:05	107 104-111	2363	107 106-110
0.19	4:32	1:22	21:48	108 106-110	2355	108 106-110
0.25	5:54	1:21	21:44	108 104-111	2347	108 106-110
0.31	7:16	1:22	21:58	107 104-110	2350	108 106-110
0.38	8:40	1:24	22:25	107 105-111	2399	108 106-110
0.44	9:57	1:17	20:32	106 102-111	2177	109 106-114
0.50	11:20	1:23	22:11	109 105-114	2417	109 106-114
0.56	12:38	1:17	20:38	113 107-121	2332	108 106-110
0.63	13:58	1:20	21:26	114 111-117	2444	107 106-110
0.69	15:23	1:25	22:35	108 103-112	2438	107 102-110
0.75	21:33	6:10 +4:53	1:38:42	111 94-147	10957	102 86-110
0.81	24:46	3:13 +15	51:24	91 83-99	4678	102 102-102
0.88	26:21	1:35	25:18	97 94-100	2455	106 104-108
0.94	27:44	1:24	22:22	96 91-102	2147	104 102-110
1.00	29:11	1:27	23:08	102 96-108	2360	105 102-110
1.06	30:34	1:23	22:05	103 99-107	2274	106 104-108
1.13	31:52	1:18	20:47	105 101-109	2182	106 104-108
1.19	33:16	1:24	22:25	94 79-103	2107	107 106-110
1.25	34:37	1:21	21:33	77 73-82	1660	106 104-108
1.31	35:57	1:20	21:16	84 80-86	1786	106 106-106
1.38	37:20	1:23	22:07	85 80-89	1880	105 104-108
1.44	38:43	1:23	22:15	85 80-88	1891	107 104-110
1.50	40:03	1:20	21:20	86 83-87	1835	108 106-110
1.56	41:19	1:16	20:23	88 86-90	1793	109 106-112
1.63	42:40	1:20	21:26	89 88-91	1908	109 108-110
1.69	43:59	1:19	21:11	88 86-89	1864	107 106-110
1.75	45:40	1:40	26:47	91 86-95	2437	105 100-108
1.75	45:54	14 +10	1:39:08	88 88-88	8724	106 106-106

Heart

99/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:38	21:24	More
1km	13:18	21:25	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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