Mon 3rd May 2021 at 10:00am by OVERTHELAST

Walk > General

drizzle
cold

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Time
1:20:23
Miles
4.10
Min/mi
19:36
Stride(cm)
69
Cals
442
Cadence
120
BPM
88
%MHR
51.2
B/mi
1718
Asc(m)
70
Hillscore
5
Surface
Trail

Notes & Comments

With NR, Deighton round just as the rain started, beat most of it.

20:01 20:05 19:25 18:59 1:53

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	116 99-123	2443	118 112-122	2/2
0.25	5:04	2:26	19:30	96 90-106	1872	120 112-128	8/0
0.38	7:22	2:18	18:26	93 83-101	1714	125 114-130	7/0
0.50	10:02	2:39	21:15	84 78-98	1784	119 118-124	0/8
0.63	12:41	2:39	21:15	83 79-89	1763	119 114-124	2/5
0.75	15:07	2:26	19:28	87 84-90	1693	118 118-120	3/0
0.88	17:34	2:27	19:39	85 80-91	1670	117 112-118	3/0
1.00	20:01	2:27	19:33	86 81-90	1681	118 118-122	2/0
1.13	22:20	2:19	18:28	83 80-86	1533	120 116-126	0/4
1.25	25:44	3:24	27:16	80 72-88	2181	117 112-118	0/7
1.38	28:37	2:53	23:07	81 70-86	1872	120 118-126	0/5
1.50	30:55	2:18	18:22	82 79-84	1506	120 118-126	0/3
1.63	33:12	2:17	18:14	82 77-85	1495	121 118-126	0/1
1.75	35:30	2:18	18:28	93 81-123	1717	121 116-126	0/1
1.88	38:07	2:36	20:51	96 84-122	2001	115 106-122	5/1
2.00	40:32	2:25	19:19	92 77-106	1777	117 108-122	5/0
2.13	42:52	2:20	18:44	85 78-89	1592	117 38-122	0/2
2.25	45:10	2:18	18:21	86 81-93	1578	122 118-128	0/4
2.38	47:38	2:28	19:47	82 77-87	1622	120 112-126	0/4
2.50	49:57	2:19	18:31	78 60-91	1444	121 118-126	1/1
2.63	52:15	2:19	18:28	84 81-90	1552	120 118-124	3/0
2.75	55:13	2:58	23:41	84 77-89	1989	120 108-126	0/3
2.88	57:28	2:15	17:59	86 83-88	1547	122 118-126	2/1
3.00	59:56	2:28	19:47	85 82-90	1681	121 110-126	5/0
3.13	1:02:19	2:23	19:03	90 80-95	1715	121 112-128	2/3
3.25	1:04:38	2:18	18:28	83 81-85	1532	124 118-130	0/6
3.38	1:06:56	2:18	18:28	86 83-88	1588	121 118-126	2/0
3.50	1:09:09	2:13	17:46	81 63-88	1440	124 118-130	1/0
3.63	1:11:32	2:23	19:00	70 63-75	1330	121 118-134	0/0
3.75	1:13:58	2:26	19:27	74 70-120	1439	115 106-120	4/0
3.88	1:16:21	2:23	19:07	118 106-123	2257	119 112-124	4/2
4.00	1:18:56	2:35	20:38	101 96-107	2083	117 108-122	0/3
4.10	1:20:48	1:52	18:57	100 98-103	1895	119 106-126	3/1

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	19:12
12 1.2%	18:46
11 1.9%	19:47
11 2.8%	19:58
See your biggest climbs

Cadence

120 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:06	18:19	More
1km	11:29	18:29	More
Mile	18:43	18:43	More
5k	1:00:45	19:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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