Fri 30th Apr 2021 at 12:00pm by OVERTHELAST
Walk > General
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Time
1:27:24
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Miles 4.39
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Min/mi 19:55
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Stride(cm)
68
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Cals
583
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Cadence
119
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BPM
100
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%MHR
58.2
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B/mi 1983
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Asc(m)
134
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Hillscore
8
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Surface
Road
Notes & Comments
With NR, brunch on the river then return via Ebor Way and river field.
20:21 19:25 18:50 19:51 19:50 8:03
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 2:23 | 2:23 | 19:08 | 96 88-104 | 1837 | 119 112-124 | 2/1 |
0.25 | 4:38 | 2:14 | 17:53 | 93 87-101 | 1664 | 122 118-126 | 3/1 |
0.38 | 6:53 | 2:15 | 18:02 | 92 89-95 | 1660 | 121 104-140 | 3/1 |
0.50 | 11:31 | 4:38 | 37:06 | 92 83-95 | 3412 | 118 100-126 | 5/0 |
0.63 | 14:29 | 2:58 | 23:44 | 92 86-97 | 2184 | 117 110-120 | 3/3 |
0.75 | 18:42 | 4:13 | 33:41 | 92 84-97 | 3098 | 116 102-122 | 3/4 |
0.88 | 26:45 | 8:03 | 1:04:26 | 83 73-99 | 5348 | 121 116-126 | 1/8 |
1.00 | 43:38 | 16:53 | 2:15:04 | 82 75-91 | 11075 | 119 92-126 | 7/12 |
1.13 | 46:10 | 2:32 | 20:19 | 91 88-94 | 1849 | 120 104-130 | 15/1 |
1.25 | 48:35 | 2:25 | 19:19 | 100 90-120 | 1932 | 120 114-126 | 3/1 |
1.38 | 50:57 | 2:22 | 18:53 | 99 92-113 | 1869 | 121 118-126 | 2/3 |
1.50 | 53:24 | 2:27 | 19:34 | 95 93-97 | 1858 | 120 112-126 | 6/1 |
1.63 | 56:12 | 2:48 | 22:25 | 97 95-100 | 2175 | 121 110-130 | 4/0 |
1.75 | 58:39 | 2:27 | 19:37 | 98 93-100 | 1923 | 124 118-134 | 2/0 |
1.88 | 1:01:02 | 2:23 | 19:04 | 96 93-99 | 1831 | 121 118-128 | 1/3 |
2.00 | 1:03:21 | 2:19 | 18:29 | 96 94-98 | 1774 | 123 118-126 | 0/3 |
2.13 | 1:05:44 | 2:23 | 19:06 | 97 90-106 | 1852 | 122 114-130 | 21/0 |
2.25 | 1:07:56 | 2:12 | 17:39 | 98 92-105 | 1730 | 121 118-126 | 0/19 |
2.38 | 1:10:18 | 2:22 | 18:56 | 94 89-97 | 1779 | 119 118-126 | 0/2 |
2.50 | 1:12:49 | 2:31 | 20:05 | 93 83-97 | 1867 | 115 108-126 | 6/5 |
2.63 | 1:15:08 | 2:19 | 18:32 | 90 83-96 | 1667 | 120 118-124 | 0/6 |
2.75 | 1:17:30 | 2:22 | 18:58 | 93 92-95 | 1764 | 122 114-126 | 1/1 |
2.88 | 1:19:46 | 2:16 | 18:11 | 90 86-100 | 1637 | 121 118-126 | 5/0 |
3.00 | 1:22:33 | 2:46 | 22:10 | 91 87-94 | 2018 | 120 118-124 | 0/0 |
3.13 | 1:25:02 | 2:29 | 19:54 | 99 88-124 | 1970 | 120 110-126 | 0/7 |
3.25 | 1:27:23 | 2:21 | 18:49 | 93 90-96 | 1750 | 120 112-126 | 0/4 |
3.38 | 1:30:57 | 3:34 | 28:32 | 93 89-96 | 2654 | 121 116-130 | 1/1 |
3.50 | 1:33:19 | 2:22 | 18:54 | 94 91-98 | 1777 | 120 118-124 | 1/1 |
3.63 | 1:35:46 | 2:27 | 19:40 | 102 91-115 | 2006 | 117 106-122 | 2/0 |
3.75 | 1:39:10 | 3:24 | 27:09 | 101 90-111 | 2742 | 118 112-126 | 1/0 |
3.88 | 1:41:37 | 2:27 | 19:36 | 103 100-106 | 2019 | 117 110-120 | 2/1 |
4.00 | 1:44:06 | 2:29 | 19:52 | 109 102-115 | 2166 | 118 106-124 | 2/2 |
4.13 | 1:46:29 | 2:23 | 19:05 | 108 103-112 | 2061 | 118 104-130 | 1/1 |
4.25 | 1:49:10 | 2:41 | 21:31 | 115 106-123 | 2475 | 115 98-122 | 1/2 |
4.38 | 1:51:42 | 2:31 | 20:10 | 111 107-116 | 2239 | 114 82-124 | 3/1 |
4.50 | 1:54:10 | 2:28 | 19:44 | 113 109-117 | 2229 | 118 110-126 | 5/0 |
4.63 | 1:56:30 | 2:20 | 18:42 | 114 110-118 | 2131 | 121 114-128 | 0/0 |
4.75 | 1:58:57 | 2:27 | 19:35 | 114 111-119 | 2232 | 118 110-126 | 1/1 |
4.88 | 2:01:28 | 2:31 | 20:09 | 112 110-118 | 2257 | 118 110-124 | 9/0 |
5.00 | 2:03:56 | 2:28 | 19:43 | 114 111-117 | 2247 | 115 108-122 | 5/0 |
5.13 | 2:06:27 | 2:31 | 20:11 | 114 112-116 | 2301 | 117 110-124 | 3/0 |
5.25 | 2:08:50 | 2:23 | 19:00 | 115 111-118 | 2185 | 120 116-124 | 0/5 |
5.35 | 2:12:07 | 3:17 | 31:50 | 118 110-128 | 3755 | 118 106-126 | 0/3 |
Elevation
Asc 134m,
Range 44m
Elevation Graph
Biggest Climbs (m) | Min/mi |
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21 10.7% | 18:59 |
20 4.7% | 19:25 |
18 2.8% | 19:57 |
11 1.3% | 22:59 |
11 1.9% | 20:42 |
See your biggest climbs |
Cadence
119 (140 max)
Stride Length: 68cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
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Bespoke Fields
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