Fri 30th Apr 2021 at 12:00pm by OVERTHELAST

Walk > General

  • Time
    1:27:24
  • Miles
    4.39
  • Min/mi
    19:55
  • Stride(cm)
    68
  • Cals
    583
  • Cadence
    119
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1983
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

With NR, brunch on the river then return via Ebor Way and river field.
20:21 19:25 18:50 19:51 19:50 8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 1% 34% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:08 96 88-104 1837 119 112-124 2/1
0.25 4:38 2:14 17:53 93 87-101 1664 122 118-126 3/1
0.38 6:53 2:15 18:02 92 89-95 1660 121 104-140 3/1
0.50 11:31 4:38 37:06 92 83-95 3412 118 100-126 5/0
0.63 14:29 2:58 23:44 92 86-97 2184 117 110-120 3/3
0.75 18:42 4:13 33:41 92 84-97 3098 116 102-122 3/4
0.88 26:45 8:03 1:04:26 83 73-99 5348 121 116-126 1/8
1.00 43:38 16:53 2:15:04 82 75-91 11075 119 92-126 7/12
1.13 46:10 2:32 20:19 91 88-94 1849 120 104-130 15/1
1.25 48:35 2:25 19:19 100 90-120 1932 120 114-126 3/1
1.38 50:57 2:22 18:53 99 92-113 1869 121 118-126 2/3
1.50 53:24 2:27 19:34 95 93-97 1858 120 112-126 6/1
1.63 56:12 2:48 22:25 97 95-100 2175 121 110-130 4/0
1.75 58:39 2:27 19:37 98 93-100 1923 124 118-134 2/0
1.88 1:01:02 2:23 19:04 96 93-99 1831 121 118-128 1/3
2.00 1:03:21 2:19 18:29 96 94-98 1774 123 118-126 0/3
2.13 1:05:44 2:23 19:06 97 90-106 1852 122 114-130 21/0
2.25 1:07:56 2:12 17:39 98 92-105 1730 121 118-126 0/19
2.38 1:10:18 2:22 18:56 94 89-97 1779 119 118-126 0/2
2.50 1:12:49 2:31 20:05 93 83-97 1867 115 108-126 6/5
2.63 1:15:08 2:19 18:32 90 83-96 1667 120 118-124 0/6
2.75 1:17:30 2:22 18:58 93 92-95 1764 122 114-126 1/1
2.88 1:19:46 2:16 18:11 90 86-100 1637 121 118-126 5/0
3.00 1:22:33 2:46 22:10 91 87-94 2018 120 118-124 0/0
3.13 1:25:02 2:29 19:54 99 88-124 1970 120 110-126 0/7
3.25 1:27:23 2:21 18:49 93 90-96 1750 120 112-126 0/4
3.38 1:30:57 3:34 28:32 93 89-96 2654 121 116-130 1/1
3.50 1:33:19 2:22 18:54 94 91-98 1777 120 118-124 1/1
3.63 1:35:46 2:27 19:40 102 91-115 2006 117 106-122 2/0
3.75 1:39:10 3:24 27:09 101 90-111 2742 118 112-126 1/0
3.88 1:41:37 2:27 19:36 103 100-106 2019 117 110-120 2/1
4.00 1:44:06 2:29 19:52 109 102-115 2166 118 106-124 2/2
4.13 1:46:29 2:23 19:05 108 103-112 2061 118 104-130 1/1
4.25 1:49:10 2:41 21:31 115 106-123 2475 115 98-122 1/2
4.38 1:51:42 2:31 20:10 111 107-116 2239 114 82-124 3/1
4.50 1:54:10 2:28 19:44 113 109-117 2229 118 110-126 5/0
4.63 1:56:30 2:20 18:42 114 110-118 2131 121 114-128 0/0
4.75 1:58:57 2:27 19:35 114 111-119 2232 118 110-126 1/1
4.88 2:01:28 2:31 20:09 112 110-118 2257 118 110-124 9/0
5.00 2:03:56 2:28 19:43 114 111-117 2247 115 108-122 5/0
5.13 2:06:27 2:31 20:11 114 112-116 2301 117 110-124 3/0
5.25 2:08:50 2:23 19:00 115 111-118 2185 120 116-124 0/5
5.35 2:12:07 3:17 31:50 118 110-128 3755 118 106-126 0/3

Heart

100/128max
  • Show Beats/Mile

Elevation

Asc 134m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.7% 18:59
20 4.7% 19:25
18 2.8% 19:57
11 1.3% 22:59
11 1.9% 20:42
See your biggest climbs

Cadence

119 (140 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 9:08 18:23 More
1km 11:31 18:33 More
Mile 18:43 18:43 More
5k 1:02:16 20:02 More
5 miles 2:03:50 24:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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