Mon 3rd May 2021 at 6:00pm by DJ Bangey

Run > Easy
  • breezy
  • cold
  • Time
    1:03:29
  • Miles
    8.11
  • Min/mi
    7:50
  • Pacing
    57%
  • WAVA
    60.48
  • Stride(cm)
    118
  • Cals
    1277
  • Cadence
    174
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1284
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Ambleside and back

Split Summary
===
1) 1m - 8:15(8:15/m) 167/182bpm [1377b/mi] 176cal 89/95rpm 7.28/9.51mph
2) 1m - 7:44(7:44/m) 173/184bpm [1337b/mi] 170cal 87/89rpm 7.76/8.3mph
3) 1m - 7:43(7:43/m) 142/153bpm [1095b/mi] 89cal 87/89rpm 7.78/8.16mph
4) 1m - 7:55(7:55/m) 145/175bpm [1147b/mi] 130cal 87/93rpm 7.58/8.41mph
5) 1m - 7:50(7:50/m) 177/191bpm [1387b/mi] 176cal 87/90rpm 7.65/8.41mph
6) 1m - 7:44(7:44/m) 172/188bpm [1330b/mi] 179cal 86/92rpm 7.76/8.28mph
7) 1m - 7:48(7:48/m) 173/182bpm [1350b/mi] 169cal 86/87rpm 7.69/10.47mph
8) 1m - 7:38(7:38/m) 174/185bpm [1328b/mi] 169cal 86/87rpm 7.86/8.34mph
9) 0.11m - 52(7:43/m) 178/184bpm [1373b/mi] 19cal 85/86rpm 7.78/8.12mph
8:15 7:44 7:43 7:55 7:50 7:44 7:48 7:38 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 17% 49% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 143 61-179 1297 180 178-190 70/7
0.50 4:44 2:28 9:51 175 155-182 1724 177 116-184 8/11
0.75 6:43 1:59 7:57 179 176-180 1423 177 176-178 10/14
1.00 8:40 1:56 7:46 175 173-177 1358 176 174-176 17/9
1.25 10:37 1:58 7:51 176 173-180 1382 176 174-178 13/14
1.50 12:43 2:06 8:23 176 169-184 1475 175 174-176 14/11
1.75 14:31 1:48 7:11 172 164-176 1236 174 172-178 6/21
2.00 16:23 1:53 7:30 167 136-178 1253 175 174-176 12/15
2.25 18:19 1:56 7:43 141 131-149 1088 175 174-178 13/12
2.50 20:18 1:58 7:53 145 135-153 1144 174 172-176 13/11
2.75 22:10 1:52 7:30 135 129-141 1012 174 172-176 13/14
3.00 24:06 1:56 7:45 144 139-146 1116 174 172-176 13/9
3.25 26:00 1:54 7:36 146 135-163 1111 174 172-176 16/12
3.50 27:59 1:59 7:55 143 138-147 1131 173 172-174 11/16
3.75 30:03 2:04 8:18 152 136-169 1261 173 170-176 7/6
4.00 35:01 4:58 19:51 134 90-175 2659 173 138-186 6/8
4.25 37:06 2:05 8:18 176 162-180 1461 175 168-180 4/7
4.50 38:57 1:51 7:25 176 172-180 1304 174 172-176 11/12
4.75 40:55 1:58 7:54 177 169-185 1398 173 172-176 12/10
5.00 42:53 1:57 7:50 178 173-191 1393 173 172-176 12/13
5.25 44:49 1:57 7:47 175 173-179 1363 173 172-174 15/15
5.50 46:43 1:53 7:34 177 170-188 1338 173 172-176 13/13
5.75 49:45 3:03 12:10 166 140-187 2021 172 98-184 15/13
6.00 51:40 1:55 7:39 168 150-176 1285 173 172-178 8/10
6.25 53:34 1:53 7:34 170 166-181 1285 173 172-174 13/13
6.50 55:37 2:03 8:13 175 172-180 1439 172 172-172 15/10
6.75 57:36 1:59 7:55 172 170-176 1362 170 168-172 19/5
7.00 59:28 1:53 7:30 173 169-182 1298 171 170-172 11/14
7.25 1:01:24 1:56 7:44 175 170-182 1354 171 170-172 14/12
7.50 1:03:19 1:54 7:38 177 172-185 1350 172 170-174 8/17
7.75 1:05:15 1:56 7:45 175 168-183 1356 172 172-174 18/10
8.00 1:07:06 1:51 7:26 171 168-175 1270 170 166-172 15/14
8.11 1:07:58 52 7:43 178 168-184 1375 171 168-172 4/7

Heart

164/191max
  • Show Beats/Mile

Elevation

Asc 43m, Range 71m, Flat prediction 1:03:27
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 7:52
13 2.1% 7:37
13 1.7% 8:00
See your biggest climbs

Cadence

174 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 8.1 1:07:50 8:22
Walk 0.1 123 0 5 13:25
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.11% More
800m 3:38 7:19 51.96% More
1km 4:37 7:26 53.30% More
Mile 7:25 7:25 56.52% More
5k 24:02 7:44 59.38% More
5 miles 41:54 8:23 55.41% More
10k 52:11 8:24 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.79
5km 22:58 7:24 62.13
5M 38:01 7:36 61.06
10km 47:52 7:42 60.53
10M 1:19:16 7:56 60.39
Half 1:45:32 8:03 59.54
20M 2:45:16 8:16 60.25
Mara 3:40:02 8:24 60.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here