Mon 3rd May 2021 at 7:00pm by Ali

Run > General

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Time
1:03:13
Miles
8.09
Min/mi
7:49
Pacing
88%
WAVA
55.30
Stride(cm)
120
Cals
734
Cadence
172
BPM
134
%MHR
78.5
B/mi
1049
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 12.39km - 1:00:01(4:51/km) 135/143bpm [654b/km] 704cal
2) 0.63km - 3:12(5:03/km) 131/135bpm [661b/km] 30cal

1:00:01 3:12

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +17	9:01	127 97-143	1145	173 134-180	18/10
0.50	4:12	1:57	7:49	136 132-139	1062	174 172-176	13/14
0.75	6:13	2:01	8:02	137 135-138	1101	173 172-174	10/8
1.00	8:10	1:57	7:49	136 134-140	1064	172 172-174	16/7
1.25	10:05	1:55	7:41	137 134-141	1052	173 172-178	17/9
1.50	12:16	2:10 +13	8:40	134 127-136	1162	173 172-176	19/11
1.75	14:12	1:56	7:44	136 132-138	1052	173 172-174	15/9
2.00	16:10	1:58	7:52	138 137-139	1087	172 168-174	13/8
2.25	18:07	1:57	7:50	137 136-139	1073	173 170-176	11/15
2.50	20:07	2:00	7:59	137 134-138	1093	172 170-174	9/5
2.75	22:04	1:57	7:48	135 133-137	1053	172 170-176	10/11
3.00	24:08	2:04	8:16	135 134-137	1116	172 170-174	10/9
3.25	26:10	2:02	8:09	134 131-136	1091	171 168-174	9/14
3.50	28:08	1:58	7:51	135 130-138	1060	172 170-174	28/21
3.75	30:07	1:59	7:58	138 136-140	1099	171 170-174	22/2
4.00	32:09	2:02	8:07	136 134-138	1104	171 168-172	11/26
4.25	34:14	2:05	8:19	134 133-136	1115	171 168-174	12/15
4.50	36:07	1:53	7:33	134 133-136	1012	172 170-172	7/17
4.75	38:01	1:54	7:36	133 131-135	1011	172 170-174	27/6
5.00	39:59	1:58	7:53	135 134-137	1063	171 170-176	5/24
5.25	41:50	1:51	7:23	135 133-138	998	172 170-174	8/5
5.50	43:47	1:57	7:47	135 133-136	1050	173 170-176	18/9
5.75	45:42	1:55	7:40	134 131-136	1028	173 172-174	9/13
6.00	47:38	1:56	7:45	131 129-134	1016	172 172-174	11/20
6.25	49:32	1:54	7:36	130 129-131	987	172 170-174	18/9
6.50	51:23	1:51	7:24	134 131-138	992	173 170-176	5/19
6.75	53:42	2:19 +17	9:15	131 123-134	1211	173 172-178	14/17
7.00	55:35	1:53	7:31	135 134-136	1016	172 170-174	13/16
7.25	57:23	1:48	7:13	133 128-137	960	172 170-174	13/3
7.50	59:17	1:54	7:37	136 133-139	1035	172 170-176	9/12
7.75	1:01:13	1:56	7:44	133 130-137	1028	172 170-176	2/44
8.00	1:03:35	2:22 +20	9:26	130 126-134	1227	171 96-184	32/0
8.09	1:04:22	47	8:37	134 133-135	1155	173 172-174	5/3

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 87m, Flat prediction 1:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.7%	9:22
30 7.8%	7:25
26 5.5%	7:58
22 8.0%	7:34
20 9.7%	7:32
18 7.2%	7:45
See your biggest climbs

Cadence

172 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	8.1	1:03:10	7:52
Walk	1.1	125	0	42	2:20:02
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.16%	More
800m	3:38	7:18	46.47%	More
1km	4:34	7:21	48.28%	More
Mile	7:29	7:29	50.52%	More
5k	23:56	7:42	53.68%	More
5 miles	39:07	7:49	53.85%	More
10k	48:41	7:50	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	22:55	7:23	56.07
5M	37:58	7:36	55.49
10km	47:48	7:42	55.23
10M	1:19:09	7:55	55.27
Half	1:45:22	8:03	54.60
20M	2:45:00	8:15	55.25
Mara	3:39:41	8:23	55.33

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