Mon 3rd May 2021 at 7:00pm by Ali
Run > General
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Time
1:03:13
-
Miles 8.09
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Min/mi 7:49
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Pacing
88%
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WAVA
55.30
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Stride(cm)
120
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Cals
734
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Cadence
172
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BPM
134
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%MHR
78.5
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B/mi 1049
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Hillscore
28
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Surface
Road
Notes & Comments
Split Summary
===
1) 12.39km - 1:00:01(4:51/km) 135/143bpm [654b/km] 704cal
2) 0.63km - 3:12(5:03/km) 131/135bpm [661b/km] 30cal
===
1) 12.39km - 1:00:01(4:51/km) 135/143bpm [654b/km] 704cal
2) 0.63km - 3:12(5:03/km) 131/135bpm [661b/km] 30cal
1:00:01 3:12
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:15 | 2:15 +17 | 9:01 | 127 97-143 | 1145 | 173 134-180 | 18/10 |
0.50 | 4:12 | 1:57 | 7:49 | 136 132-139 | 1062 | 174 172-176 | 13/14 |
0.75 | 6:13 | 2:01 | 8:02 | 137 135-138 | 1101 | 173 172-174 | 10/8 |
1.00 | 8:10 | 1:57 | 7:49 | 136 134-140 | 1064 | 172 172-174 | 16/7 |
1.25 | 10:05 | 1:55 | 7:41 | 137 134-141 | 1052 | 173 172-178 | 17/9 |
1.50 | 12:16 | 2:10 +13 | 8:40 | 134 127-136 | 1162 | 173 172-176 | 19/11 |
1.75 | 14:12 | 1:56 | 7:44 | 136 132-138 | 1052 | 173 172-174 | 15/9 |
2.00 | 16:10 | 1:58 | 7:52 | 138 137-139 | 1087 | 172 168-174 | 13/8 |
2.25 | 18:07 | 1:57 | 7:50 | 137 136-139 | 1073 | 173 170-176 | 11/15 |
2.50 | 20:07 | 2:00 | 7:59 | 137 134-138 | 1093 | 172 170-174 | 9/5 |
2.75 | 22:04 | 1:57 | 7:48 | 135 133-137 | 1053 | 172 170-176 | 10/11 |
3.00 | 24:08 | 2:04 | 8:16 | 135 134-137 | 1116 | 172 170-174 | 10/9 |
3.25 | 26:10 | 2:02 | 8:09 | 134 131-136 | 1091 | 171 168-174 | 9/14 |
3.50 | 28:08 | 1:58 | 7:51 | 135 130-138 | 1060 | 172 170-174 | 28/21 |
3.75 | 30:07 | 1:59 | 7:58 | 138 136-140 | 1099 | 171 170-174 | 22/2 |
4.00 | 32:09 | 2:02 | 8:07 | 136 134-138 | 1104 | 171 168-172 | 11/26 |
4.25 | 34:14 | 2:05 | 8:19 | 134 133-136 | 1115 | 171 168-174 | 12/15 |
4.50 | 36:07 | 1:53 | 7:33 | 134 133-136 | 1012 | 172 170-172 | 7/17 |
4.75 | 38:01 | 1:54 | 7:36 | 133 131-135 | 1011 | 172 170-174 | 27/6 |
5.00 | 39:59 | 1:58 | 7:53 | 135 134-137 | 1063 | 171 170-176 | 5/24 |
5.25 | 41:50 | 1:51 | 7:23 | 135 133-138 | 998 | 172 170-174 | 8/5 |
5.50 | 43:47 | 1:57 | 7:47 | 135 133-136 | 1050 | 173 170-176 | 18/9 |
5.75 | 45:42 | 1:55 | 7:40 | 134 131-136 | 1028 | 173 172-174 | 9/13 |
6.00 | 47:38 | 1:56 | 7:45 | 131 129-134 | 1016 | 172 172-174 | 11/20 |
6.25 | 49:32 | 1:54 | 7:36 | 130 129-131 | 987 | 172 170-174 | 18/9 |
6.50 | 51:23 | 1:51 | 7:24 | 134 131-138 | 992 | 173 170-176 | 5/19 |
6.75 | 53:42 | 2:19 +17 | 9:15 | 131 123-134 | 1211 | 173 172-178 | 14/17 |
7.00 | 55:35 | 1:53 | 7:31 | 135 134-136 | 1016 | 172 170-174 | 13/16 |
7.25 | 57:23 | 1:48 | 7:13 | 133 128-137 | 960 | 172 170-174 | 13/3 |
7.50 | 59:17 | 1:54 | 7:37 | 136 133-139 | 1035 | 172 170-176 | 9/12 |
7.75 | 1:01:13 | 1:56 | 7:44 | 133 130-137 | 1028 | 172 170-176 | 2/44 |
8.00 | 1:03:35 | 2:22 +20 | 9:26 | 130 126-134 | 1227 | 171 96-184 | 32/0 |
8.09 | 1:04:22 | 47 | 8:37 | 134 133-135 | 1155 | 173 172-174 | 5/3 |
Heart
134/143max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 87m, Flat prediction 1:02:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 8.7% | 9:22 |
30 7.8% | 7:25 |
26 5.5% | 7:58 |
22 8.0% | 7:34 |
20 9.7% | 7:32 |
18 7.2% | 7:45 |
See your biggest climbs |
Cadence
172 (184 max)
Stride Length: 120cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.1 | 172 | 8.1 | 1:03:10 | 7:52 |
Walk | 1.1 | 125 | 0 | 42 | 2:20:02 |
Pause | 0.8 | - | - | 30 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:54 | 6:54 | 54.83 |
5km | 22:55 | 7:23 | 56.07 |
5M | 37:58 | 7:36 | 55.49 |
10km | 47:48 | 7:42 | 55.23 |
10M | 1:19:09 | 7:55 | 55.27 |
Half | 1:45:22 | 8:03 | 54.60 |
20M | 2:45:00 | 8:15 | 55.25 |
Mara | 3:39:41 | 8:23 | 55.33 |
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