Mon 3rd May 2021 at 6:00pm by mityellow

Walk > General

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Time
1:33:52
Miles
1.83
Min/mi
51:18
Stride(cm)
29
Cals
295
Cadence
107
BPM
87
%MHR
44.1
B/mi
4454
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95km - 1:33:52(31:52/km) 86/142bpm [2740b/km] 295cal 13/78rpm 1.88/9.94kmph

1:33:52

Pace

49%

10%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:22	107 98-114	4426	110 96-118	6/3
0.13	5:41	3:06	49:41	100 88-109	4968	111 104-116	7/3
0.19	7:04	1:23	22:07	108 104-114	2389	108 102-114	7/2
0.25	8:21	1:16	20:23	108 102-114	2202	107 94-114	8/9
0.31	11:55	3:34	57:05	101 82-111	5766	107 106-108	10/7
0.38	13:38	1:43	27:28	79 73-85	2170	-	0/0
0.44	15:59	2:21	37:38	83 65-103	3124	-	0/0
0.50	18:14	2:15	35:53	80 62-100	2871	-	0/0
0.56	21:32	3:18	52:54	82 56-106	4338	-	12/1
0.63	24:42	3:10	50:34	99 85-108	5006	-	4/0
0.69	26:38	1:57	31:07	97 87-102	3018	96 90-104	4/4
0.75	27:55	1:17	20:33	123 100-142	2528	108 104-112	0/0
0.81	29:13	1:18	20:47	120 109-139	2493	105 90-112	0/0
0.88	43:27	14:14	3:47:40	83 66-116	18896	104 104-104	0/0
0.94	58:25	14:58	3:59:21	74 55-95	17712	118 102-134	0/0
1.00	1:05:54	7:30	1:59:53	82 58-121	9830	97 38-146	0/0
1.06	1:07:35	1:41	26:53	109 106-114	2931	115 110-120	0/0
1.13	1:08:56	1:21	21:35	104 100-107	2244	117 104-130	0/0
1.19	1:10:37	1:41	26:57	111 99-116	2992	110 96-132	0/0
1.25	1:11:54	1:17	20:32	108 106-112	2217	106 92-114	0/0
1.31	1:13:08	1:14	19:40	101 97-108	1986	110 108-116	0/26
1.38	1:14:20	1:13	19:23	96 93-98	1861	108 106-110	3/9
1.44	1:15:27	1:07	17:46	97 93-100	1723	110 106-116	1/2
1.50	1:16:51	1:24	22:26	94 90-101	2108	107 102-112	3/2
1.56	1:18:41	1:50	29:13	97 92-100	2833	108 100-112	14/1
1.63	1:19:54	1:13	19:32	114 98-135	2227	99 80-108	2/1
1.69	1:25:03	5:09	1:22:19	92 70-119	7574	100 94-104	0/0
1.75	1:30:41	5:39	1:30:22	55 38-72	4970	-	0/0
1.81	1:32:58	2:17	36:31	54 43-71	1972	-	0/0
1.83	1:33:52	54	49:33	62 56-69	3072	-	0/0

Heart

87/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	39:20
14 3.4%	59:09
12 3.7%	35:04
See your biggest climbs

Cadence

107 (146 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:41	21:29	More
1km	13:47	22:11	More
Mile	54:36	54:36	More

Predictions

Dist	Time	Per Mile

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