Mon 3rd May 2021 at 6:00pm by purephase
Run > Warm Up
-
Time
13:43
-
Miles
1.48
-
Min/mi
9:16
-
Pacing
53%
-
WAVA
50.34
-
Stride(cm)
103
-
Cals
143
-
Cadence
169
-
BPM
145
-
%MHR
75.6
-
B/mi
1344
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 141/149bpm [826b/km] 59cal 10.24/11.96kmph
2) 1km - 5:46(5:46/km) 150/159bpm [865b/km] 61cal 10.4/11.19kmph
3) 0.38km - 2:05(5:32/km) 150/155bpm [829b/km] 23cal 10.85/11.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:09 |
130 105-146 |
1190 |
165 150-172 |
1/1 |
0.13 |
1:14 |
40 |
10:33 |
146 143-148 |
1542 |
171 166-174 |
4/0 |
0.19 |
1:50 |
36 |
9:42 |
144 142-149 |
1398 |
169 164-172 |
5/0 |
0.25 |
2:27 |
37 |
9:46 |
143 141-149 |
1398 |
167 166-170 |
0/3 |
0.31 |
3:03 |
36 |
9:30 |
137 130-143 |
1303 |
169 166-172 |
2/0 |
0.38 |
3:36 |
34 |
8:59 |
138 130-144 |
1241 |
170 166-174 |
1/2 |
0.44 |
4:10 |
33 |
8:52 |
143 140-145 |
1268 |
168 166-170 |
1/1 |
0.50 |
4:45 |
35 |
9:21 |
142 139-144 |
1327 |
168 166-170 |
0/5 |
0.56 |
5:18 |
33 |
8:51 |
140 136-143 |
1240 |
170 164-174 |
0/3 |
0.63 |
5:53 |
35 |
9:23 |
145 143-147 |
1361 |
170 168-172 |
3/0 |
0.69 |
6:29 |
36 |
9:34 |
148 144-151 |
1415 |
169 166-172 |
2/1 |
0.75 |
7:04 |
35 |
9:19 |
154 152-156 |
1434 |
169 166-174 |
1/1 |
0.81 |
7:39 |
35 |
9:28 |
151 146-157 |
1429 |
170 168-174 |
1/2 |
0.88 |
8:15 |
36 |
9:29 |
148 146-150 |
1404 |
171 168-174 |
3/0 |
0.94 |
8:53 |
38 |
10:09 |
152 150-154 |
1543 |
171 166-176 |
5/1 |
1.00 |
10:58 |
2:05 +1:28
|
33:20 |
139 114-157 |
4633 |
166 160-172 |
0/5 |
1.06 |
11:31 |
33 |
8:50 |
146 129-157 |
1290 |
165 160-168 |
1/0 |
1.13 |
12:03 |
32 |
8:29 |
154 149-158 |
1306 |
170 166-174 |
0/1 |
1.19 |
12:37 |
34 |
9:02 |
153 148-158 |
1382 |
169 168-172 |
1/1 |
1.25 |
13:10 |
34 |
8:57 |
149 148-151 |
1333 |
169 168-170 |
1/0 |
1.31 |
13:43 |
33 |
8:49 |
149 147-150 |
1313 |
168 166-170 |
3/2 |
1.38 |
14:16 |
32 |
8:38 |
150 148-153 |
1295 |
173 170-176 |
3/4 |
1.44 |
14:49 |
34 |
8:56 |
151 149-153 |
1349 |
174 170-178 |
2/3 |
1.48 |
15:11 |
22 |
9:23 |
154 152-155 |
1444 |
171 168-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.11% |
More |
800m |
4:35 |
9:13 |
44.15% |
More |
1km |
5:46 |
9:16 |
45.71% |
More |
Mile |
10:38 |
10:38 |
42.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
49.37 |
5km |
30:06 |
9:41 |
50.55 |
5M |
49:51 |
9:58 |
49.79 |
10km |
1:02:46 |
10:06 |
49.42 |
10M |
1:43:56 |
10:24 |
49.38 |
Half |
2:18:23 |
10:34 |
48.72 |
20M |
3:36:42 |
10:50 |
49.30 |
Mara |
4:48:31 |
11:01 |
49.38 |
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