Mon 3rd May 2021 at 6:00pm by purephase

Run > Warm Up

  • Time
    13:43
  • Miles
    1.48
  • Min/mi
    9:16
  • Pacing
    53%
  • WAVA
    50.34
  • Stride(cm)
    103
  • Cals
    143
  • Cadence
    169
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1344
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 141/149bpm [826b/km] 59cal 10.24/11.96kmph
2) 1km - 5:46(5:46/km) 150/159bpm [865b/km] 61cal 10.4/11.19kmph
3) 0.38km - 2:05(5:32/km) 150/155bpm [829b/km] 23cal 10.85/11.08kmph
5:52 5:46 2:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 130 105-146 1190 165 150-172 1/1
0.13 1:14 40 10:33 146 143-148 1542 171 166-174 4/0
0.19 1:50 36 9:42 144 142-149 1398 169 164-172 5/0
0.25 2:27 37 9:46 143 141-149 1398 167 166-170 0/3
0.31 3:03 36 9:30 137 130-143 1303 169 166-172 2/0
0.38 3:36 34 8:59 138 130-144 1241 170 166-174 1/2
0.44 4:10 33 8:52 143 140-145 1268 168 166-170 1/1
0.50 4:45 35 9:21 142 139-144 1327 168 166-170 0/5
0.56 5:18 33 8:51 140 136-143 1240 170 164-174 0/3
0.63 5:53 35 9:23 145 143-147 1361 170 168-172 3/0
0.69 6:29 36 9:34 148 144-151 1415 169 166-172 2/1
0.75 7:04 35 9:19 154 152-156 1434 169 166-174 1/1
0.81 7:39 35 9:28 151 146-157 1429 170 168-174 1/2
0.88 8:15 36 9:29 148 146-150 1404 171 168-174 3/0
0.94 8:53 38 10:09 152 150-154 1543 171 166-176 5/1
1.00 10:58 2:05 +1:28 33:20 139 114-157 4633 166 160-172 0/5
1.06 11:31 33 8:50 146 129-157 1290 165 160-168 1/0
1.13 12:03 32 8:29 154 149-158 1306 170 166-174 0/1
1.19 12:37 34 9:02 153 148-158 1382 169 168-172 1/1
1.25 13:10 34 8:57 149 148-151 1333 169 168-170 1/0
1.31 13:43 33 8:49 149 147-150 1313 168 166-170 3/2
1.38 14:16 32 8:38 150 148-153 1295 173 170-176 3/4
1.44 14:49 34 8:56 151 149-153 1349 174 170-178 2/3
1.48 15:11 22 9:23 154 152-155 1444 171 168-172 2/1

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 31m, Range 11m, Flat prediction 13:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.11% More
800m 4:35 9:13 44.15% More
1km 5:46 9:16 45.71% More
Mile 10:38 10:38 42.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.37
5km 30:06 9:41 50.55
5M 49:51 9:58 49.79
10km 1:02:46 10:06 49.42
10M 1:43:56 10:24 49.38
Half 2:18:23 10:34 48.72
20M 3:36:42 10:50 49.30
Mara 4:48:31 11:01 49.38
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