Mon 3rd May 2021 at 1:00pm by crooxi2
Run > General
-
Time
4:39:53
-
Miles
12.75
-
Min/mi
21:57
-
Pacing
0%
-
WAVA
31.35
-
Stride(cm)
62
-
Cals
1217
-
Cadence
118
-
BPM
106
-
%MHR
62.2
-
B/mi
2335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:18(19:48/m) 94/115bpm [1861b/mi] 59cal 3.03/0mph
2) 0.62m - 14:21(23:05/m) 112/132bpm [2585b/mi] 66cal 2.6/0mph
3) 0.62m - 14:29(23:18/m) 107/131bpm [2493b/mi] 58cal 2.57/0mph
4) 0.62m - 12:01(19:21/m) 102/122bpm [1973b/mi] 53cal 3.1/0mph
5) 0.62m - 15:02(24:11/m) 100/124bpm [2418b/mi] 63cal 2.48/0mph
6) 0.62m - 11:37(18:41/m) 106/164bpm [1981b/mi] 56cal 3.21/0mph
7) 0.62m - 11:19(18:13/m) 110/121bpm [2003b/mi] 56cal 3.3/0mph
8) 0.62m - 12:48(20:36/m) 115/131bpm [2369b/mi] 61cal 2.91/0mph
9) 0.62m - 15:51(25:31/m) 120/176bpm [3062b/mi] 64cal 2.35/0mph
10) 0.62m - 12:14(19:41/m) 116/151bpm [2283b/mi] 58cal 3.05/0mph
11) 0.62m - 11:45(18:55/m) 115/128bpm [2174b/mi] 58cal 3.17/0mph
12) 0.62m - 13:08(21:08/m) 140/184bpm [2959b/mi] 76cal 2.84/0mph
13) 0.62m - 14:42(23:40/m) 124/164bpm [2934b/mi] 66cal 2.54/0mph
14) 0.62m - 13:08(21:08/m) 118/163bpm [2494b/mi] 60cal 2.84/0mph
15) 0.62m - 14:21(23:06/m) 107/121bpm [2472b/mi] 54cal 2.6/0mph
16) 0.62m - 12:06(19:28/m) 97/123bpm [1889b/mi] 55cal 3.08/0mph
17) 0.62m - 16:17(26:12/m) 76/104bpm [1991b/mi] 56cal 2.29/0mph
18) 0.62m - 16:35(26:41/m) 96/111bpm [2562b/mi] 55cal 2.25/0mph
19) 0.62m - 13:53(22:21/m) 100/120bpm [2235b/mi] 53cal 2.68/0mph
20) 0.62m - 13:56(22:26/m) 78/105bpm [1750b/mi] 60cal 2.68/0mph
21) 0.32m - 8:02(24:48/m) 109/123bpm [2703b/mi] 30cal 2.42/0mph
12:18 14:21 14:29 12:01 15:02 11:37 11:19 12:48 15:51 12:14 11:45 13:08 14:42 13:08 14:21 12:06 16:17 16:35 13:53 13:56 8:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
11:41 |
11:41 |
23:22 |
93 73-105 |
2173 |
120 90-136 |
| 1.00 |
23:27 |
11:46 |
23:31 |
103 91-122 |
2423 |
115 104-122 |
| 1.50 |
35:54 |
12:28 |
24:56 |
120 95-132 |
2991 |
113 100-122 |
| 2.00 |
48:13 |
12:18 |
24:36 |
101 89-121 |
2485 |
119 104-126 |
| 2.50 |
57:58 |
9:46 |
19:31 |
100 56-122 |
1952 |
119 106-128 |
| 3.00 |
1:38:14 |
40:16 |
1:20:31 |
97 62-124 |
7810 |
116 98-136 |
| 3.50 |
1:48:30 |
10:17 |
20:34 |
111 93-164 |
2282 |
118 106-126 |
| 4.00 |
1:57:52 |
9:22 |
18:44 |
104 97-116 |
1948 |
120 108-126 |
| 4.50 |
2:07:05 |
9:12 |
18:25 |
113 102-126 |
2080 |
119 108-140 |
| 5.00 |
2:17:55 |
10:51 |
21:41 |
115 103-131 |
2494 |
118 102-130 |
| 5.50 |
2:32:57 |
15:01 |
30:02 |
121 102-176 |
3635 |
114 88-124 |
| 6.00 |
2:42:42 |
9:45 |
19:31 |
118 108-151 |
2302 |
118 102-126 |
| 6.50 |
2:53:16 |
10:34 |
21:07 |
113 101-128 |
2387 |
120 116-128 |
| 7.00 |
3:02:23 |
9:08 |
18:15 |
124 107-180 |
2264 |
120 112-126 |
| 7.50 |
3:13:24 |
11:00 |
22:01 |
139 120-184 |
3060 |
118 108-184 |
| 8.00 |
3:26:43 |
13:20 |
26:39 |
124 105-164 |
3305 |
116 108-120 |
| 8.50 |
3:39:47 |
13:03 |
26:07 |
122 99-163 |
3185 |
118 100-168 |
| 9.00 |
3:50:40 |
10:53 |
21:47 |
109 91-121 |
2374 |
120 108-174 |
| 9.50 |
4:04:13 |
13:33 |
27:07 |
106 84-123 |
2874 |
115 34-124 |
| 10.00 |
4:14:31 |
10:18 |
20:36 |
89 51-122 |
1833 |
120 112-172 |
| 10.50 |
4:27:42 |
13:11 |
26:21 |
75 53-97 |
1977 |
117 86-124 |
| 11.00 |
4:42:50 |
15:08 |
30:16 |
94 67-111 |
2845 |
118 104-120 |
| 11.50 |
4:54:59 |
12:09 |
24:18 |
99 91-120 |
2405 |
114 88-126 |
| 12.00 |
5:05:43 |
10:44 |
21:29 |
94 54-111 |
2019 |
119 108-128 |
| 12.50 |
5:41:52 |
36:09 |
1:12:18 |
80 50-116 |
5784 |
119 108-178 |
| 12.75 |
5:47:56 |
6:04 |
24:29 |
110 93-123 |
2692 |
117 100-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.1 |
174 |
0 |
29 |
19:24 |
| Walk |
85.8 |
117 |
12.7 |
4:58:42 |
23:29 |
| Still |
14.0 |
- |
- |
48:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:18 |
17:17 |
26.24% |
More |
| 800m |
8:58 |
18:03 |
30.54% |
More |
| 1km |
11:16 |
18:07 |
31.19% |
More |
| Mile |
18:19 |
18:19 |
31.19% |
More |
| 5k |
1:06:13 |
21:19 |
30.14% |
More |
| 5 miles |
1:47:34 |
21:31 |
30.44% |
More |
| 10k |
2:17:15 |
22:05 |
29.94% |
More |
| 10 miles |
4:13:23 |
25:20 |
26.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
18:51 |
18:51 |
30.30 |
| 5km |
1:02:40 |
20:10 |
31.84 |
| 5M |
1:43:46 |
20:45 |
31.55 |
| 10km |
2:10:39 |
21:02 |
31.45 |
| 10M |
3:36:20 |
21:38 |
31.49 |
| Half |
4:48:02 |
21:59 |
31.00 |
| 20M |
7:31:03 |
22:33 |
31.40 |
| Mara |
10:00:32 |
22:55 |
31.41 |
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