Mon 3rd May 2021 at 6:00pm by cmaclaren

Walk > General

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Time
44:36
Miles
1.88
Min/mi
23:43
Stride(cm)
52
Cals
237
Cadence
131
BPM
81
%MHR
47.5
B/mi
1928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:04(29:04/m) 77/105bpm [2238b/mi] 132cal 64/71rpm 2.06/0mph
2) 0.88m - 15:32(17:33/m) 89/127bpm [1562b/mi] 105cal 67/74rpm 3.42/0mph

29:04 15:32

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	97 88-102	1892	130 120-134
0.13	2:18	1:05	17:20	103 101-105	1785	134 130-136
0.19	3:22	1:03	16:55	102 101-105	1725	132 130-136
0.25	4:19	57	15:20	95 90-102	1456	131 126-134
0.31	5:31	1:12	19:19	69 64-90	1333	129 124-132
0.38	6:32	1:00	16:08	72 67-76	1161	130 126-134
0.44	7:33	1:01	16:12	75 73-76	1215	130 126-136
0.50	8:34	1:01	16:23	74 72-76	1213	131 124-136
0.56	9:40	1:06	17:40	73 72-77	1290	128 126-134
0.63	10:39	58	15:30	75 74-77	1162	133 130-142
0.69	11:38	59	15:47	94 76-100	1483	133 128-138
0.75	13:16	1:38	26:11	87 81-96	2278	126 118-136
0.81	14:18	1:02	16:36	82 80-84	1362	129 126-132
0.88	18:29	4:10	1:06:48	72 51-88	4809	122 118-136
0.94	27:01	8:32	2:16:35	69 50-80	9424	117 106-118
1.00	29:03	2:02	32:29	68 55-76	2208	121 98-136
1.06	30:02	59	15:51	72 70-73	1142	131 122-138
1.13	31:02	1:00	15:59	73 71-79	1166	135 130-138
1.19	31:58	56	15:03	79 78-80	1189	134 130-140
1.25	32:57	58	15:34	78 78-79	1214	132 128-136
1.31	33:52	55	14:35	88 76-112	1284	139 136-142
1.38	34:48	57	15:08	117 105-127	1771	141 136-148
1.44	35:46	57	15:19	111 96-119	1701	137 134-142
1.50	36:43	57	15:19	96 88-106	1471	136 134-138
1.56	37:42	59	15:48	98 87-106	1548	137 136-142
1.63	38:41	58	15:34	98 88-107	1525	136 128-142
1.69	39:38	58	15:21	102 97-110	1565	137 134-142
1.75	40:38	59	15:48	92 88-96	1453	131 124-136
1.81	41:35	57	15:20	85 83-88	1303	134 132-136
1.88	43:50	2:15	36:06	80 76-85	2888	125 118-138
1.88	44:34	44	1:15:44	76 73-77	5756	118 118-118

Heart

81/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (148 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:35	15:15	More
1km	9:30	15:17	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

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