Mon 3rd May 2021 at 3:00pm by alpenrose
Walk > General
- v windy
-
Time
54:57
-
Miles
2.62
-
Min/mi
20:58
-
Stride(cm)
67
-
Cals
206
-
Cadence
115
-
Asc(m)
35
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.62m - 54:57(20:59/m) 206cal 57/62rpm 2.86/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:02 |
111 108-112 |
1/0 |
0.25 |
5:15 |
2:37 |
20:57 |
110 98-122 |
1/1 |
0.38 |
7:46 |
2:31 |
20:07 |
116 114-118 |
0/1 |
0.50 |
10:13 |
2:27 |
19:36 |
118 118-118 |
1/1 |
0.63 |
13:22 |
3:09 |
25:12 |
115 112-118 |
0/2 |
0.75 |
16:27 |
3:05 |
24:38 |
113 100-122 |
1/6 |
0.88 |
19:11 |
2:45 |
21:59 |
111 104-118 |
3/2 |
1.00 |
21:48 |
2:37 |
20:52 |
116 112-118 |
1/2 |
1.13 |
24:49 |
3:01 |
24:06 |
113 104-118 |
6/1 |
1.25 |
27:25 |
2:36 |
20:51 |
114 108-118 |
2/2 |
1.38 |
30:03 |
2:38 |
21:00 |
112 106-118 |
3/0 |
1.50 |
32:35 |
2:32 |
20:19 |
114 112-118 |
3/1 |
1.63 |
35:01 |
2:26 |
19:28 |
119 118-122 |
1/4 |
1.75 |
37:31 |
2:30 |
20:04 |
116 112-118 |
0/2 |
1.88 |
40:12 |
2:40 |
21:23 |
111 108-118 |
2/0 |
2.00 |
42:42 |
2:30 |
20:00 |
116 112-118 |
1/1 |
2.13 |
45:08 |
2:26 |
19:29 |
118 118-118 |
1/1 |
2.25 |
47:37 |
2:29 |
19:55 |
116 112-118 |
2/1 |
2.38 |
50:09 |
2:32 |
20:17 |
117 114-118 |
0/1 |
2.50 |
52:38 |
2:28 |
19:48 |
118 116-118 |
1/0 |
2.62 |
54:58 |
2:20 |
19:41 |
117 114-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:13 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:16 |
19:45 |
More |
Mile |
19:59 |
19:59 |
More |
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