Mon 3rd May 2021 at 6:00pm by gump

Run > General

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Time
43:19
Miles
5.01
Min/mi
8:39
Pacing
88%
WAVA
56.42
Stride(cm)
107
Cals
641
Cadence
173
BPM
161
%MHR
95.8
B/mi
1392
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 144/160bpm [1292b/mi] 118cal
2) 1m - 8:49(8:49/m) 157/167bpm [1384b/mi] 125cal
3) 1m - 8:25(8:25/m) 173/195bpm [1457b/mi] 135cal
4) 1m - 8:31(8:31/m) 176/192bpm [1499b/mi] 141cal
5) 1m - 8:33(8:33/m) 161/180bpm [1376b/mi] 122cal
6) 0.01m - 3(8:06/m) 150/150bpm [1216b/mi]

8:58 8:49 8:25 8:31 8:33 3

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +23	11:04	127 78-156	1405	169 104-200	9/0
0.50	4:53	2:07	8:28	142 133-157	1202	172 168-178	6/7
0.75	7:05	2:12	8:50	152 143-159	1342	174 172-176	5/8
1.00	9:21	2:16	9:02	154 145-160	1392	175 172-180	6/10
1.25	11:40	2:19	9:15	157 151-166	1451	175 172-178	20/3
1.50	13:53	2:13	8:53	157 150-163	1396	175 170-178	8/4
1.75	16:02	2:09	8:35	154 146-159	1323	172 86-178	5/6
2.00	18:10	2:08	8:32	158 149-165	1347	174 88-182	2/5
2.25	20:17	2:08	8:30	166 158-174	1412	175 170-180	11/3
2.50	22:23	2:05	8:22	179 170-192	1497	174 170-176	0/11
2.75	24:52	2:29 +24	9:56	163 151-172	1618	176 170-182	5/5
3.00	26:59	2:07	8:29	182 160-195	1544	175 164-178	4/8
3.25	29:10	2:11	8:45	177 166-190	1549	176 172-180	10/3
3.50	31:17	2:06	8:25	173 161-191	1457	175 170-180	15/5
3.75	33:23	2:06	8:26	180 172-190	1518	173 170-176	1/12
4.00	35:31	2:08	8:31	176 167-186	1499	170 88-178	6/4
4.25	37:43	2:13	8:50	168 154-180	1485	174 172-178	5/5
4.50	39:50	2:07	8:26	160 153-168	1350	171 166-174	0/17
4.75	41:56	2:06	8:25	158 153-168	1331	173 170-178	8/3
5.00	44:03	2:07	8:29	157 149-165	1331	173 168-178	4/9
5.00	44:06	3	9:03	150 150-150	1357	172 172-172	0/0

Heart

161/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	9:11
16 3.9%	11:02
15 4.0%	8:44
12 3.5%	8:45
11 2.6%	8:47
See your biggest climbs

Cadence

173 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	5	42:58	8:44
Walk	1.6	96	0	43	18:26
Still	0.0	-	-	1	-
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.79%	More
800m	4:08	8:20	48.01%	More
1km	5:13	8:23	49.70%	More
Mile	8:28	8:28	51.94%	More
5k	26:47	8:37	55.89%	More
5 miles	44:03	8:49	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:06	8:24	57.34
5M	43:14	8:39	56.43
10km	54:25	8:45	56.01
10M	1:30:07	9:01	55.94
Half	1:59:59	9:10	55.18
20M	3:07:54	9:24	55.84
Mara	4:10:10	9:33	55.92

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