Mon 3rd May 2021 at 6:00pm by elio

Bike > General

Follow User
0 👍

Time
34:38
Miles
6.43
Mph
11.1
FBI
43.99
Cals
299
BPM
116
%MHR
69.8
B/mi
624
Asc(m)
212
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:42(5:08/m) 116/141bpm [596b/mi] 228cal 11.67/16.72mph
2) 1.43m - 8:56(6:16/m) 119/129bpm [746b/mi] 71cal 9.57/11.94mph

25:42 8:56

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.96	105 102-111	527	37/51
0.50	2:56	1:41 +28	8.89	105 96-111	708	0/29
0.75	4:16	1:20	11.32	109 101-116	578	19/14
1.00	6:29	2:13 +51	6.75	106 101-112	942	17/12
1.25	7:39	1:10	12.84	101 95-112	472	2/14
1.50	9:33	1:54 +43	7.91	107 96-115	811	10/4
1.75	10:45	1:12	12.57	115 106-121	549	14/22
2.00	11:54	1:09	12.98	124 120-128	573	7/18
2.25	13:23	1:29 +9	10.12	122 117-126	723	6/7
2.50	14:39	1:16	11.83	120 115-125	609	4/5
2.75	15:52	1:13	12.41	122 116-128	590	3/5
3.00	17:05	1:13	12.27	122 117-129	597	6/0
3.25	18:55	1:50 +30	8.21	126 115-140	921	4/3
3.50	20:07	1:12	12.47	114 109-117	548	5/2
3.75	21:26	1:20	11.28	118 113-122	627	4/3
4.00	23:17	1:51 +27	8.14	122 114-127	899	24/18
4.25	25:46	2:29 +58	6.03	118 108-123	1175	9/6
4.50	27:07	1:21	11.10	122 114-130	659	4/8
4.75	28:27	1:19	11.37	118 113-122	623	7/5
5.00	29:49	1:22	10.96	121 114-128	663	5/2
5.25	32:16	2:27 +1:02	6.13	114 108-119	1116	6/7
5.50	33:59	1:43	8.74	117 111-125	803	4/1
5.75	35:38	1:39	9.06	124 120-128	821	15/2
6.00	37:46	2:08 +41	7.02	122 116-128	1042	6/8
6.25	39:11	1:25	10.55	120 116-125	682	9/2
6.43	40:28	1:17	8.23	117 114-120	853	5/3

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
25 18.4%	3.3
24 13.4%	10.5
15 5.9%	8.7
14 9.7%	12.1
10 1.7%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:15	4:32	More
1km	2:49	4:31	More
Mile	4:57	4:57	More
5k	17:57	5:47	More
5 miles	30:56	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	55:19	5:32
20km	1:09:38	5:36
15 miles	1:25:00	5:40
20 miles	1:55:19	5:46
40km	2:25:11	5:50
25 miles	2:26:05	5:51
42km	2:32:54	5:52
50 miles	5:04:35	6:06
56 miles	5:43:27	6:08
100 miles	10:35:01	6:21
112 miles	11:56:05	6:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry