Mon 3rd May 2021 at 6:00pm by slowblonde

Cross > Shredding

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Time
48:50
Miles
0.80
Min/mi
1:01:03
Cals
199
Cadence
137
BPM
99
%MHR
54.8
B/mi
6026
Asc(m)
298
Hillscore
13
Surface
Road

Notes & Comments

TBW Live

Split Summary
===
1) 0.8m - 48:50(1:01:25/m) 96/138bpm [5896b/mi] 199cal 65/118rpm 0.98/5.22mph

48:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:41	88 71-111	4195	122 116-132	4/17
0.13	7:21	4:22	1:09:50	103 73-130	7193	139 80-154	43/87
0.19	11:47	4:26	1:10:58	73 55-86	5180	117 114-118	95/5
0.25	16:16	4:29	1:11:46	84 61-106	6028	100 60-124	59/78
0.31	19:20	3:04	49:02	102 73-131	5002	149 118-218	9/28
0.38	23:17	3:57	1:03:17	108 80-121	6835	126 112-228	34/39
0.44	27:03	3:46	1:00:17	97 81-121	5847	118 118-118	25/30
0.50	30:18	3:15	51:57	101 85-108	5247	76 34-118	14/23
0.56	34:03	3:45	1:00:05	100 83-119	6008	123 118-130	25/13
0.63	38:00	3:57	1:03:04	104 85-116	6560	97 30-136	25/16
0.69	40:51	2:51	45:34	95 81-106	4329	118 118-118	17/44
0.75	44:17	3:26	54:57	93 70-114	5111	118 118-118	23/17
0.80	48:50	4:33	1:40:58	118 69-137	11913	169 82-236	6/0

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
125 85.4%	1:06:31
See your biggest climbs

Cadence

137 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:53	51:51	More
800m	27:29	55:18	More
1km	36:19	58:27	More

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