Mon 3rd May 2021 at 5:00pm by Lemmy

Walk > General

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Time
1:31:10
Miles
3.17
Min/mi
28:46
Stride(cm)
49
Cals
448
Cadence
114
BPM
87
%MHR
50.6
B/mi
2491
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:17(31:17/m) 99/121bpm [3097b/mi] 162cal 35/65rpm 1.92/3.72mph
2) 1m - 29:08(29:08/m) 87/127bpm [2534b/mi] 138cal 37/123rpm 2.06/3.78mph
3) 1m - 26:49(26:49/m) 75/103bpm [2012b/mi] 126cal 37/67rpm 2.24/4.34mph
4) 0.17m - 3:56(22:51/m) 66/76bpm [1508b/mi] 22cal 42/64rpm 2.63/3.78mph

31:17 29:08 26:49 3:56

Pin Map

0mi in 0

Pace

33%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:49	4:49	38:29	96 89-105	3695	119 84-130	11/10
0.25	8:14	3:25	27:21	95 87-104	2599	116 104-124	10/9
0.38	11:34	3:20	26:42	98 93-105	2617	107 94-112	9/3
0.50	16:15	4:41	37:28	102 92-110	3822	96 80-110	15/8
0.63	20:02	3:46	30:11	98 87-115	2959	104 84-122	8/5
0.75	24:05	4:03	32:26	101 93-110	3275	108 80-122	10/8
0.88	26:27	2:23	19:02	103 95-109	1960	118 110-128	12/10
1.00	31:16	4:48	38:26	100 80-121	3843	108 84-120	11/11
1.13	35:03	3:48	30:22	80 68-96	2429	120 104-246	4/16
1.25	38:29	3:25	27:21	92 78-127	2516	104 82-120	7/10
1.38	44:13	5:44	45:52	92 67-118	4220	109 90-152	16/3
1.50	48:15	4:02	32:19	92 74-123	2973	104 92-118	11/8
1.63	51:40	3:26	27:24	91 82-101	2494	114 102-232	13/8
1.75	54:09	2:29	19:50	90 83-99	1786	115 108-120	11/8
1.88	57:24	3:14	25:56	78 65-87	2022	116 102-124	8/10
2.00	1:00:24	3:00	24:02	79 73-84	1899	120 114-130	4/18
2.13	1:03:36	3:12	25:36	86 71-94	2202	119 104-132	13/8
2.25	1:06:58	3:22	26:55	80 76-86	2153	118 96-132	5/15
2.38	1:10:43	3:45	29:58	72 56-87	2158	123 96-132	4/8
2.50	1:14:08	3:25	27:21	66 56-74	1805	123 108-130	10/15
2.63	1:16:59	2:51	22:47	73 68-78	1663	120 114-124	8/7
2.75	1:21:11	4:12	33:35	79 62-103	2654	119 110-124	9/6
2.88	1:23:37	2:26	19:31	70 64-75	1366	122 114-126	9/7
3.00	1:27:13	3:36	28:48	78 62-89	2247	113 86-134	9/8
3.13	1:29:31	2:18	18:27	69 59-76	1273	119 114-128	16/6
3.17	1:31:10	1:39	34:52	62 58-66	2162	119 116-126	6/6

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	36:50
11 3.5%	24:51
See your biggest climbs

Cadence

114 (246 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	11:37	23:22	More
1km	14:39	23:34	More
Mile	25:11	25:11	More
5k	1:27:37	28:12	More

Predictions

Dist	Time	Per Mile

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