Mon 3rd May 2021 at 6:00pm by POB1976

Walk > General

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Time
22:00
Miles
1.05
Min/mi
20:57
Stride(cm)
66
Cals
153
Cadence
117
BPM
84
%MHR
49.9
B/mi
1756
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 84/98bpm [1724b/mi] 146cal 48/120rpm 2.92/4.03mph
2) 0.05m - 1:28(32:07/m) 83/95bpm [2666b/mi] 7cal 4/67rpm 1.87/3.05mph

20:32 1:28

Pace

23%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:08	88 75-98	2299	115 112-124	2/1
0.13	3:17	1:39	26:17	78 69-87	2050	122 112-160	2/1
0.19	4:35	1:19	21:00	86 79-92	1806	117 112-128	1/0
0.25	5:48	1:13	19:25	82 77-86	1592	115 110-120	2/0
0.31	7:00	1:12	19:13	78 72-85	1499	115 112-118	1/0
0.38	8:11	1:11	18:49	84 78-90	1581	115 112-118	1/0
0.44	9:20	1:09	18:22	85 81-89	1561	117 110-118	1/1
0.50	10:35	1:15	19:59	83 77-88	1659	115 110-118	0/1
0.56	11:44	1:10	18:40	82 78-86	1530	115 112-118	1/1
0.63	13:22	1:37	25:55	90 85-95	2332	126 114-240	1/1
0.69	14:25	1:04	17:01	83 77-88	1412	118 116-120	2/1
0.75	15:37	1:12	19:06	86 80-91	1642	117 112-118	1/1
0.81	16:52	1:14	19:52	88 83-94	1748	120 116-124	0/2
0.88	18:03	1:11	19:02	91 87-96	1732	116 112-120	1/3
0.94	19:18	1:15	19:53	83 78-89	1650	113 108-114	0/3
1.00	20:31	1:13	19:34	81 78-84	1585	112 108-114	1/1
1.05	22:00	1:29	32:28	83 77-93	2695	-	3/3

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:41	19:29	More
1km	12:09	19:34	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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