Mon 3rd May 2021 at 5:00pm by DIY Diva

Walk > General

Follow User
0 👍

Time
24:51
Miles
1.60
Min/mi
15:32
Stride(cm)
80
Cals
155
Cadence
130
BPM
102
%MHR
54.8
B/mi
1591
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 100/114bpm [1568b/mi] 98cal 63/97rpm 3.83/5.11mph
2) 0.6m - 9:10(15:13/m) 110/122bpm [1673b/mi] 57cal 65/67rpm 3.94/4.11mph

15:41 9:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	97 92-102	1884	122 120-124	40/30
0.13	2:12	59	15:44	99 94-103	1557	128 120-130	4/7
0.19	3:32	1:20	21:27	96 89-100	2059	128 124-132	1/1
0.25	4:29	56	15:00	100 94-105	1500	132 130-134	0/4
0.31	5:24	56	14:51	97 87-104	1440	132 130-132	9/2
0.38	6:20	56	14:50	85 82-88	1261	132 130-134	3/3
0.44	7:17	57	15:12	83 76-91	1262	131 130-134	1/3
0.50	8:09	52	13:59	94 88-96	1314	130 128-132	8/4
0.56	9:03	54	14:19	101 97-104	1446	139 128-194	0/7
0.63	9:57	54	14:20	96 93-101	1377	132 130-134	5/1
0.69	10:53	57	15:09	96 86-109	1454	132 130-134	7/1
0.75	11:51	58	15:25	105 103-110	1619	132 130-134	6/2
0.81	12:48	57	15:12	111 110-113	1688	131 130-134	9/0
0.88	13:43	55	14:41	113 109-114	1659	131 128-134	1/7
0.94	14:42	59	15:41	111 108-113	1742	131 128-132	2/2
1.00	15:41	58	15:33	110 107-113	1711	131 130-132	1/19
1.06	16:37	57	15:05	103 101-108	1554	131 130-132	4/3
1.13	17:35	58	15:20	105 104-106	1611	131 130-132	1/8
1.19	18:31	56	15:02	107 106-109	1609	130 126-132	4/7
1.25	19:26	55	14:35	106 103-109	1546	130 128-132	5/6
1.31	20:22	56	14:57	108 106-110	1615	130 130-132	4/3
1.38	21:20	58	15:35	111 106-118	1729	128 126-130	2/4
1.44	22:19	59	15:46	111 104-118	1750	131 130-134	2/6
1.50	23:15	56	14:53	110 104-121	1637	129 126-132	7/0
1.56	24:13	57	15:20	119 116-122	1825	130 128-132	3/2
1.60	24:51	38	16:08	117 114-121	1887	129 126-130	3/3

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.2%	15:42
14 13.2%	14:24
See your biggest climbs

Cadence

130 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:18	14:40	More
1km	9:10	14:45	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry