Mon 3rd May 2021 at 6:00pm by Sinj

Run > General

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Time
27:52
Miles
3.10
Min/mi
8:59
Pacing
80%
WAVA
51.90
Stride(cm)
103
Cals
356
Cadence
174
BPM
132
%MHR
77
B/mi
1183
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 123/132bpm [1024b/mi] 99cal
2) 1m - 9:23(9:23/m) 132/144bpm [1239b/mi] 118cal
3) 1m - 9:15(9:15/m) 141/147bpm [1304b/mi] 126cal
4) 0.1m - 55(8:47/m) 148/148bpm [1301b/mi] 13cal

8:20 9:23 9:15 55

Pin Map

0mi in 0

Pace

14%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +17	10:29	97 68-115	1017	173 172-176	1/5
0.25	2:22	1:03	8:28	122 117-126	1033	173 172-176	0/6
0.38	3:23	1:01	8:06	126 125-127	1020	176 174-184	2/4
0.50	4:27	1:05	8:37	127 125-129	1094	175 172-178	1/7
0.63	5:27	59	7:53	128 126-130	1010	175 174-176	4/5
0.75	6:28	1:01	8:10	130 127-132	1061	176 172-180	2/7
0.88	7:34	1:06	8:49	129 126-131	1138	176 170-180	3/8
1.00	8:35	1:01	8:11	126 123-129	1031	175 174-178	3/4
1.13	9:34	59	7:50	130 125-133	1018	177 174-178	1/5
1.25	10:42	1:08	9:01	131 129-131	1180	176 174-178	2/1
1.38	11:42	1:00	8:03	130 129-132	1045	176 174-178	1/4
1.50	12:47	1:05	8:40	131 130-131	1136	176 174-178	6/2
1.63	14:07	1:20	10:41	133 130-139	1420	169 162-178	6/3
1.75	15:14	1:07	8:54	142 139-144	1264	171 164-176	2/5
1.88	16:57	1:43 +10	13:44	131 112-142	1799	161 84-178	3/2
2.00	18:09	1:12	9:34	126 119-131	1206	176 174-178	9/2
2.13	19:16	1:07	8:55	136 133-139	1212	177 174-180	4/3
2.25	20:29	1:14 +4	9:51	140 138-142	1380	174 128-180	5/1
2.38	21:39	1:09	9:14	137 134-139	1264	177 174-180	6/4
2.50	22:48	1:09	9:12	140 137-141	1288	176 174-178	4/2
2.63	24:03	1:15	9:59	140 139-141	1398	174 172-178	11/1
2.75	25:10	1:07	9:00	144 143-146	1295	176 174-180	4/2
2.88	26:19	1:09	9:09	145 143-146	1327	179 176-182	6/2
3.00	27:28	1:09	9:11	145 143-147	1331	179 176-182	6/4
3.10	28:23	55	8:57	148 147-148	1324	179 176-182	7/0

Heart

132/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 41m, Flat prediction 27:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 4.4%	9:43
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Cadence

174 (184 max) Stride Length: 103cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.55%	More
800m	4:04	8:10	47.33%	More
1km	5:04	8:09	49.45%	More
Mile	8:14	8:14	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:56	8:59	51.89
5M	46:15	9:15	51.01
10km	58:14	9:22	50.59
10M	1:36:26	9:39	50.49
Half	2:08:24	9:48	49.78
20M	3:21:04	10:03	50.38
Mara	4:27:42	10:13	50.45

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