Mon 3rd May 2021 at 3:00pm by Billy Cazza
Cross > General
-
Time
55:58
-
Miles
0.37
-
Min/mi
2:31:16
-
Cals
191
-
Cadence
116
-
BPM
91
-
%MHR
46.9
-
B/mi
13826
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 55:58(2:31:07/m) 89/133bpm [13449b/mi] 191cal 58/68rpm 0.4/4.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8:56 |
8:56 |
2:22:53 |
80 57-99 |
11430 |
115 112-116 |
42/23 |
0.13 |
16:42 |
7:46 |
2:04:19 |
93 72-106 |
11561 |
118 112-126 |
34/34 |
0.19 |
23:20 |
6:38 |
1:46:01 |
110 91-133 |
11662 |
117 108-124 |
18/46 |
0.25 |
2:30:12 |
2:06:52 +1:59:58
|
33:49:55 |
95 77-111 |
192841 |
113 104-116 |
28/3 |
0.31 |
2:48:40 |
18:28 +4:43
|
4:55:33 |
83 60-94 |
24531 |
127 116-136 |
39/42 |
0.37 |
3:00:42 |
12:02 |
3:28:08 |
86 66-107 |
17899 |
116 116-116 |
22/21 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:31:26 |
10:09:16 |
More |
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