Mon 3rd May 2021 at 4:00pm by Nephi

Walk > General

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Time
2:11:54
Miles
5.16
Min/mi
25:34
Stride(cm)
64
Cals
693
Cadence
98
BPM
84
%MHR
42.3
B/mi
2142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:22(27:56/m) 73/112bpm [2040b/mi] 82cal 35/77rpm
2) 0.62m - 13:32(21:47/m) 88/116bpm [1916b/mi] 76cal 46/74rpm
3) 0.62m - 14:13(22:53/m) 96/116bpm [2196b/mi] 87cal 41/54rpm
4) 0.62m - 17:32(28:13/m) 80/118bpm [2257b/mi] 82cal 34/54rpm
5) 0.62m - 16:59(27:20/m) 79/105bpm [2159b/mi] 85cal 36/79rpm
6) 0.62m - 15:42(25:16/m) 84/103bpm [2122b/mi] 82cal 41/54rpm
7) 0.62m - 15:30(24:57/m) 83/98bpm [2070b/mi] 83cal 42/61rpm
8) 0.62m - 16:33(26:38/m) 87/106bpm [2317b/mi] 92cal 34/65rpm
9) 0.19m - 4:33(23:42/m) 90/101bpm [2133b/mi] 24cal 42/56rpm

17:22 13:32 14:13 17:32 16:59 15:42 15:30 16:33 4:33

Pin Map

0mi in 0

Pace

13%

11%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:55	7:55	31:39	70 48-95	2215	94 86-102	12/2
0.50	14:33	6:38	26:34	72 59-90	1912	95 80-154	3/14
0.75	20:16	5:43	22:51	97 69-116	2216	94 84-98	17/6
1.00	25:31	5:15	21:01	88 70-105	1850	100 90-114	11/26
1.25	31:01	5:30	21:59	77 64-90	1692	98 88-106	4/11
1.50	36:49	5:48	23:12	96 74-115	2228	97 90-106	12/4
1.75	42:18	5:29	21:56	102 81-116	2236	98 88-106	14/8
2.00	48:30	6:12	24:48	97 73-118	2406	100 92-108	16/15
2.25	56:00	7:30	30:00	77 62-98	2310	100 86-108	3/21
2.50	1:02:54	6:54	27:38	75 65-85	2072	98 84-104	5/9
2.75	1:09:36	6:42	26:47	79 65-105	2116	99 86-112	15/6
3.00	1:16:01	6:26	25:42	81 68-103	2082	98 80-158	4/15
3.25	1:23:24	7:22	29:28	79 67-92	2328	95 80-102	13/10
3.50	1:29:55	6:31	26:04	87 76-97	2268	95 84-102	9/12
3.75	1:35:47	5:53	23:32	85 69-103	2000	95 82-108	13/4
4.00	1:42:22	6:35	26:19	77 66-90	2027	100 80-118	7/16
4.25	1:48:37	6:15	24:59	86 72-95	2149	102 84-112	9/8
4.50	1:54:59	6:22	25:28	90 82-101	2291	105 96-130	24/13
4.75	2:01:04	6:05	24:20	89 72-104	2166	100 96-106	11/8
5.00	2:07:57	6:53	27:31	87 75-94	2394	98 92-102	16/9
5.16	2:11:55	3:58	24:24	90 81-101	2196	100 90-108	3/10

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.9%	22:40
15 3.7%	30:36
14 3.7%	24:19
13 5.5%	23:26
11 4.4%	26:00
11 3.9%	24:23
See your biggest climbs

Cadence

98 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:27	21:01	More
1km	13:10	21:11	More
Mile	21:50	21:50	More
5k	1:17:46	25:02	More
5 miles	2:05:42	25:08	More

Predictions

Dist	Time	Per Mile

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