Sat 1st May 2021 at 8:00am by Slantendicular

Run > General

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Time
37:06
Miles
3.21
Min/mi
11:33
Pacing
57%
WAVA
41.43
Cals
518
BPM
126
%MHR
73.5
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 37:06(11:33/m) 518cal

37:06

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:25	3:25	27:19	73 59-88	1994
0.25	5:07	1:42	13:40	107 87-122	1462
0.38	6:43	1:36	12:46	122 111-137	1558
0.50	7:48	1:05	8:38	153 135-165	1322
0.63	8:54	1:06	8:47	158 153-164	1389
0.75	9:58	1:04	8:31	155 151-161	1320
0.88	10:59	1:01	8:11	142 126-155	1161
1.00	12:43	1:44	13:51	118 105-133	1634
1.13	14:18	1:35	12:43	116 104-128	1474
1.25	15:18	1:00	7:57	134 119-149	1066
1.38	16:19	1:01	8:07	157 148-163	1273
1.50	17:22	1:03	8:28	160 153-165	1355
1.63	18:20	57	7:39	159 151-167	1217
1.75	19:25	1:05	8:43	153 150-159	1333
1.88	20:31	1:06	8:52	150 147-156	1329
2.00	21:34	1:03	8:20	149 145-158	1242
2.13	23:09	1:35	12:37	136 112-153	1715
2.25	25:05	1:56	15:31	102 96-113	1583
2.38	26:04	59	7:54	130 103-146	1027
2.50	27:06	1:01	8:12	154 144-163	1262
2.63	28:09	1:03	8:25	154 149-160	1296
2.75	29:15	1:06	8:52	159 151-170	1409
2.88	30:21	1:06	8:49	150 136-157	1323
3.00	32:32	2:10	17:24	112 90-139	1948
3.13	34:55	2:24	19:09	98 88-108	1876
3.21	37:05	2:10	24:20	100 90-113	2433

Heart

126/170max

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MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.38%	More
800m	3:59	8:00	49.53%	More
1km	5:04	8:10	50.64%	More
Mile	8:27	8:27	51.63%	More
5k	33:50	10:53	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.44
5km	35:50	11:32	41.43
5M	59:21	11:52	40.76
10km	1:14:43	12:01	40.45
10M	2:03:44	12:22	40.39
Half	2:44:44	12:35	39.84
20M	4:17:58	12:54	40.31
Mara	5:43:28	13:07	40.37

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