Fri 30th Apr 2021 at 5:00am by Slantendicular

Bike > General

  • Time
    1:22:19
  • Miles
    20.04
  • Mph
    14.6
  • FBI
    64.55
  • Cals
    1542
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.04m - 1:22:19(4:07/m) 1542cal
1:22:19

Pace

2% 1% 4% 10% 83%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:30 4:30 13.31 107 76-155 482
2.00 8:11 3:41 16.30 141 122-165 519
3.00 13:55 5:44 10.46 142 112-165 815
4.00 18:16 4:21 13.80 116 88-145 504
5.00 22:01 3:45 16.00 114 87-146 428
6.00 26:16 4:14 14.16 123 113-133 521
7.00 30:03 3:48 15.79 128 117-142 486
8.00 34:32 4:28 13.42 128 114-147 572
9.00 39:22 4:50 12.41 151 128-171 730
10.00 44:36 5:14 11.45 135 108-160 707
11.00 48:11 3:35 16.76 138 94-168 494
12.00 52:03 3:52 15.49 132 94-159 511
13.00 57:06 5:03 11.89 155 128-177 782
14.00 1:01:15 4:09 14.48 129 105-147 534
15.00 1:05:28 4:13 14.22 117 99-135 494
16.00 1:08:34 3:06 19.37 117 92-143 362
17.00 1:11:55 3:21 17.87 147 118-195 494
18.00 1:15:11 3:15 18.42 175 133-199 570
19.00 1:18:58 3:47 15.84 158 131-184 598
20.00 1:22:03 3:05 19.44 160 129-181 494
20.04 1:22:18 15 8.61 171 165-177 1192

Heart

135/199max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:20 2:40 More
1km 1:42 2:45 More
Mile 2:53 2:53 More
5k 9:56 3:12 More
5 miles 16:33 3:19 More
10k 21:55 3:32 More
10 miles 37:24 3:44 More
Half 52:18 4:00 More
20 miles 1:21:33 4:05 More

Predictions

Dist Time Per Mile
10 miles 39:24 3:56
20km 49:36 3:59
15 miles 1:00:33 4:02
20 miles 1:22:09 4:06
40km 1:43:25 4:10
25 miles 1:44:04 4:10
42km 1:48:55 4:10
50 miles 3:36:58 4:20
56 miles 4:04:39 4:22
100 miles 7:32:21 4:31
112 miles 8:30:05 4:33

Bespoke Fields

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