Notes & Comments
3 comments
YWA - TRUST - Day 3/31 - 12 min Core Conditioning
On the calendar for today but not yoga. Definitely worked that core!!
Added resistance from the cat climbing on to my belly and laying there
Am going to have ab DOMS tomorrow
Nice short but effective core session
On the calendar for today but not yoga. Definitely worked that core!!
Added resistance from the cat climbing on to my belly and laying there
Am going to have ab DOMS tomorrow
Nice short but effective core session
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Good work
Nice one
Sounds good