Mon 3rd May 2021 at 5:00pm by Oranj

Run > Steady-State

rain
v windy

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Time
35:38
Miles
4.36
Min/mi
8:10
Pacing
94%
WAVA
61.02
Stride(cm)
118
Cals
461
Cadence
167
BPM
138
%MHR
81.9
B/mi
1124
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:23(5:11/km) 129/139bpm [670b/km] 126cal 11.56/13.23kmph
2) 2km - 10:06(5:03/km) 139/145bpm [702b/km] 133cal 11.88/12.83kmph
3) 2km - 10:05(5:03/km) 143/148bpm [721b/km] 136cal 11.9/12.53kmph
4) 1.01km - 5:04(5:02/km) 141/144bpm [710b/km] 66cal 11.92/12.87kmph

10:23 10:06 10:05 5:04

Pace

17%

27%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	107 80-123	895	165 84-174	7/2
0.25	2:14	1:12	9:34	127 123-132	1215	165 158-176	4/4
0.38	3:15	1:00	8:02	130 127-131	1044	164 162-166	7/4
0.50	4:17	1:02	8:17	127 120-131	1053	163 162-164	3/5
0.63	5:20	1:04	8:29	128 126-131	1085	165 162-166	1/8
0.75	6:22	1:02	8:14	132 129-135	1086	167 166-170	3/6
0.88	7:25	1:03	8:23	134 130-138	1124	167 162-180	7/7
1.00	8:26	1:01	8:06	137 135-139	1109	167 164-174	4/3
1.13	9:28	1:02	8:15	133 125-135	1098	166 164-170	2/4
1.25	10:26	58	7:43	135 126-138	1043	168 166-172	5/8
1.38	11:23	58	7:41	138 135-140	1060	168 164-174	3/5
1.50	12:25	1:02	8:18	138 137-140	1144	168 166-170	5/4
1.63	13:27	1:02	8:14	140 139-142	1153	169 166-170	6/7
1.75	14:26	59	7:50	139 138-141	1089	170 166-182	2/7
1.88	15:26	1:00	7:58	139 134-145	1108	168 166-170	5/4
2.00	16:28	1:03	8:20	144 141-145	1200	167 164-168	2/3
2.13	17:28	59	7:55	138 133-142	1093	168 164-184	2/7
2.25	18:33	1:05	8:41	137 134-139	1190	168 166-172	2/4
2.38	19:33	1:00	7:58	136 131-139	1083	167 166-170	2/4
2.50	20:36	1:03	8:25	140 138-142	1178	167 166-170	4/4
2.63	21:34	58	7:45	141 138-143	1092	168 166-170	6/4
2.75	22:34	1:01	8:06	141 139-143	1142	167 166-170	2/4
2.88	23:36	1:01	8:11	142 140-145	1163	168 166-172	3/3
3.00	24:38	1:02	8:18	145 143-146	1203	167 166-168	3/2
3.13	25:40	1:02	8:16	143 141-145	1183	168 166-172	4/2
3.25	26:43	1:02	8:19	147 144-148	1223	169 166-172	4/1
3.38	27:43	1:01	8:06	146 144-148	1184	169 166-176	3/2
3.50	28:45	1:02	8:13	143 138-145	1175	170 166-180	5/2
3.63	29:44	59	7:51	144 142-146	1130	168 166-180	3/1
3.75	30:45	1:01	8:08	141 137-143	1146	169 168-184	10/3
3.88	31:43	58	7:48	141 138-143	1099	169 166-194	3/7
4.00	32:44	1:01	8:04	142 139-144	1146	169 166-172	3/4
4.13	33:45	1:01	8:08	142 140-143	1156	168 166-170	3/6
4.25	34:47	1:02	8:14	141 139-143	1161	168 166-170	4/5
4.35	35:38	51	8:12	141 138-142	1157	168 166-170	1/6

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 35m, Flat prediction 35:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.4	35:38	8:11
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.11%	More
800m	3:55	7:53	51.95%	More
1km	4:55	7:55	54.01%	More
Mile	8:00	8:00	56.36%	More
5k	25:08	8:05	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:03	8:04	61.24
5M	41:05	8:13	60.94
10km	51:30	8:17	60.77
10M	1:24:29	8:27	61.30
Half	1:51:53	8:32	60.81
20M	2:53:43	8:41	62.06
Mara	3:50:03	8:47	62.49

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