Mon 3rd May 2021 at 2:00pm by LukeStur

Run > General

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Time
34:30
Miles
3.55
Min/mi
9:43
Pacing
18%
WAVA
48.19
Stride(cm)
93
Cals
365
Cadence
178
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 105cal 6.19/10.44mph
2) 1m - 9:05(9:05/m) 105cal 6.6/7.68mph
3) 1m - 10:09(10:09/m) 96cal 5.91/7.68mph
4) 0.55m - 5:34(10:06/m) 59cal 5.94/8.16mph

9:42 9:05 10:09 5:34

Pace

49%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	182 116-188	5/0
0.25	3:49	2:42 +1:28	21:38	166 108-192	7/3
0.38	5:17	1:27	11:40	158 104-200	8/3
0.50	6:23	1:07	8:54	187 184-190	3/2
0.63	7:28	1:05	8:38	189 186-192	3/2
0.75	8:30	1:02	8:15	188 186-192	7/2
0.88	10:06	1:36 +7	12:51	181 120-190	5/3
1.00	11:30	1:24 +14	11:09	182 120-190	4/1
1.13	12:36	1:06	8:45	187 184-190	1/3
1.25	13:45	1:10	9:16	186 184-188	8/2
1.38	14:54	1:09	9:10	187 184-190	4/4
1.50	16:13	1:19 +11	10:30	180 124-188	7/4
1.63	17:39	1:26 +11	11:28	186 180-190	7/8
1.75	19:44	2:05 +58	16:41	186 178-192	0/4
1.88	20:51	1:07	8:57	187 184-192	1/8
2.00	21:55	1:04	8:34	187 184-192	1/10
2.13	23:17	1:22	10:58	188 174-210	1/11
2.25	26:07	2:50 +1:22	22:41	154 96-188	6/2
2.38	27:55	1:48 +35	14:23	182 172-190	10/2
2.50	29:25	1:30 +11	12:01	180 122-188	6/3
2.63	31:20	1:55 +46	15:21	179 108-188	5/2
2.75	32:36	1:15	10:04	176 94-192	5/3
2.88	33:49	1:13	9:44	187 184-190	5/3
3.00	40:16	6:27 +5:20	51:37	164 120-192	8/6
3.13	41:24	1:08	9:01	189 184-196	4/6
3.25	42:33	1:09	9:14	189 188-190	2/2
3.38	43:40	1:08	9:01	187 186-190	1/7
3.50	45:19	1:39	13:09	146 108-192	4/4
3.55	45:51	32	10:42	188 184-190	0/3

Elevation

Asc 62m, Range 37m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	21:09
13 6.3%	15:31
See your biggest climbs

Cadence

178 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	186	3.4	31:03	9:42
Walk	27.3	115	0.2	13:00	1:17:33
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.88%	More
800m	4:28	8:59	43.02%	More
1km	6:00	9:39	41.76%	More
Mile	9:35	9:35	44.45%	More
5k	39:30	12:43	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:57	9:38	48.39
5M	49:36	9:55	47.57
10km	1:02:27	10:03	47.18
10M	1:43:25	10:21	47.08
Half	2:17:41	10:31	46.43
20M	3:35:37	10:47	46.98
Mara	4:47:04	10:57	47.05

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