Mon 3rd May 2021 at 5:00pm by Abi G
Run > Progressive
-
Time
18:01
-
Miles
2.15
-
Min/mi
8:23
-
Pacing
85%
-
WAVA
57.87
-
Stride(cm)
107
-
Cals
194
-
Cadence
180
-
BPM
132
-
%MHR
71.3
-
B/mi
1105
-
Surface
Road
Notes & Comments
Giving KB’s trainers a test.
Cold at home so thought I’d go out for a little run to warm up before take away curry!
Wet and windy out.
Split Summary
===
1) 1m - 8:50(8:50/m) 129/141bpm [1139b/mi] 93cal
2) 1m - 8:05(8:05/m) 135/148bpm [1092b/mi] 88cal
3) 0.15m - 1:06(7:32/m) 142/145bpm [1069b/mi] 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:41 |
101 81-121 |
978 |
176 158-180 |
2/0 |
0.13 |
1:07 |
31 |
8:17 |
127 122-130 |
1053 |
177 176-178 |
2/1 |
0.19 |
1:41 |
33 |
8:54 |
131 129-132 |
1165 |
176 174-178 |
1/1 |
0.25 |
2:13 |
32 |
8:30 |
131 130-131 |
1113 |
177 176-178 |
1/1 |
0.31 |
2:51 |
38 |
10:08 |
131 130-133 |
1328 |
179 176-182 |
1/1 |
0.38 |
3:28 |
37 |
9:51 |
135 133-137 |
1330 |
177 174-182 |
4/1 |
0.44 |
3:58 |
31 |
8:12 |
129 128-130 |
1058 |
178 176-180 |
4/0 |
0.50 |
4:29 |
30 |
8:04 |
127 125-131 |
1024 |
178 176-180 |
0/3 |
0.56 |
5:02 |
33 |
8:53 |
133 130-138 |
1182 |
179 178-180 |
0/3 |
0.63 |
5:37 |
35 |
9:14 |
126 123-130 |
1163 |
178 176-180 |
0/2 |
0.69 |
6:11 |
34 |
9:05 |
128 124-132 |
1164 |
180 178-182 |
0/1 |
0.75 |
6:42 |
32 |
8:28 |
126 122-131 |
1067 |
181 180-182 |
1/1 |
0.81 |
7:16 |
33 |
8:50 |
139 133-141 |
1228 |
180 178-182 |
3/1 |
0.88 |
7:48 |
32 |
8:37 |
135 134-135 |
1164 |
179 176-182 |
4/0 |
0.94 |
8:17 |
29 |
7:49 |
132 130-134 |
1031 |
180 178-182 |
4/3 |
1.00 |
8:49 |
32 |
8:31 |
131 128-135 |
1115 |
177 172-182 |
2/2 |
1.06 |
9:20 |
31 |
8:19 |
123 120-127 |
1024 |
180 178-184 |
1/2 |
1.13 |
9:49 |
29 |
7:44 |
131 126-134 |
1012 |
179 176-182 |
1/2 |
1.19 |
10:19 |
30 |
7:58 |
133 132-134 |
1060 |
180 178-182 |
2/1 |
1.25 |
10:52 |
33 |
8:44 |
136 133-138 |
1188 |
181 178-182 |
4/3 |
1.31 |
11:25 |
33 |
8:51 |
139 136-141 |
1229 |
182 180-184 |
4/2 |
1.38 |
11:55 |
30 |
8:07 |
141 136-143 |
1144 |
182 180-184 |
2/1 |
1.44 |
12:26 |
30 |
8:05 |
137 135-141 |
1108 |
183 180-184 |
0/3 |
1.50 |
13:19 |
54 +23
|
14:18 |
127 115-136 |
1816 |
182 172-192 |
2/2 |
1.56 |
14:00 |
41 +8
|
10:55 |
119 114-122 |
1298 |
180 138-186 |
1/5 |
1.63 |
14:29 |
29 |
7:41 |
130 124-132 |
1000 |
184 180-190 |
2/1 |
1.69 |
14:56 |
26 |
7:04 |
137 133-141 |
967 |
186 184-186 |
1/4 |
1.75 |
15:26 |
30 |
8:00 |
141 140-141 |
1127 |
186 184-188 |
4/2 |
1.81 |
15:57 |
31 |
8:19 |
145 142-146 |
1205 |
186 184-188 |
4/0 |
1.88 |
16:26 |
30 |
7:53 |
147 146-148 |
1158 |
184 182-188 |
0/2 |
1.94 |
16:54 |
28 |
7:26 |
143 141-147 |
1063 |
183 180-186 |
1/3 |
2.00 |
17:25 |
31 |
8:16 |
139 136-140 |
1149 |
180 174-186 |
0/3 |
2.06 |
17:53 |
28 |
7:33 |
140 136-143 |
1056 |
183 180-186 |
3/1 |
2.13 |
18:26 |
33 +5
|
8:46 |
144 142-145 |
1262 |
185 178-194 |
1/2 |
2.15 |
18:36 |
10 |
7:30 |
143 143-143 |
1072 |
183 182-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
46.92% |
More |
800m |
3:51 |
7:45 |
51.79% |
More |
1km |
5:03 |
8:08 |
51.36% |
More |
Mile |
8:27 |
8:27 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
55.20 |
5km |
26:37 |
8:34 |
57.97 |
5M |
44:05 |
8:49 |
57.11 |
10km |
55:30 |
8:56 |
56.79 |
10M |
1:31:54 |
9:11 |
56.36 |
Half |
2:02:21 |
9:20 |
55.21 |
20M |
3:11:36 |
9:35 |
55.32 |
Mara |
4:15:05 |
9:44 |
54.93 |
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