Mon 3rd May 2021 at 5:00pm by Abi G

Run > Progressive

  • Time
    18:01
  • Miles
    2.15
  • Min/mi
    8:23
  • Pacing
    85%
  • WAVA
    57.87
  • Stride(cm)
    107
  • Cals
    194
  • Cadence
    180
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Giving KB’s trainers a test.
Cold at home so thought I’d go out for a little run to warm up before take away curry!

Wet and windy out.

Split Summary
===
1) 1m - 8:50(8:50/m) 129/141bpm [1139b/mi] 93cal
2) 1m - 8:05(8:05/m) 135/148bpm [1092b/mi] 88cal
3) 0.15m - 1:06(7:32/m) 142/145bpm [1069b/mi] 13cal
8:50 8:05 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 9% 61% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 101 81-121 978 176 158-180 2/0
0.13 1:07 31 8:17 127 122-130 1053 177 176-178 2/1
0.19 1:41 33 8:54 131 129-132 1165 176 174-178 1/1
0.25 2:13 32 8:30 131 130-131 1113 177 176-178 1/1
0.31 2:51 38 10:08 131 130-133 1328 179 176-182 1/1
0.38 3:28 37 9:51 135 133-137 1330 177 174-182 4/1
0.44 3:58 31 8:12 129 128-130 1058 178 176-180 4/0
0.50 4:29 30 8:04 127 125-131 1024 178 176-180 0/3
0.56 5:02 33 8:53 133 130-138 1182 179 178-180 0/3
0.63 5:37 35 9:14 126 123-130 1163 178 176-180 0/2
0.69 6:11 34 9:05 128 124-132 1164 180 178-182 0/1
0.75 6:42 32 8:28 126 122-131 1067 181 180-182 1/1
0.81 7:16 33 8:50 139 133-141 1228 180 178-182 3/1
0.88 7:48 32 8:37 135 134-135 1164 179 176-182 4/0
0.94 8:17 29 7:49 132 130-134 1031 180 178-182 4/3
1.00 8:49 32 8:31 131 128-135 1115 177 172-182 2/2
1.06 9:20 31 8:19 123 120-127 1024 180 178-184 1/2
1.13 9:49 29 7:44 131 126-134 1012 179 176-182 1/2
1.19 10:19 30 7:58 133 132-134 1060 180 178-182 2/1
1.25 10:52 33 8:44 136 133-138 1188 181 178-182 4/3
1.31 11:25 33 8:51 139 136-141 1229 182 180-184 4/2
1.38 11:55 30 8:07 141 136-143 1144 182 180-184 2/1
1.44 12:26 30 8:05 137 135-141 1108 183 180-184 0/3
1.50 13:19 54 +23 14:18 127 115-136 1816 182 172-192 2/2
1.56 14:00 41 +8 10:55 119 114-122 1298 180 138-186 1/5
1.63 14:29 29 7:41 130 124-132 1000 184 180-190 2/1
1.69 14:56 26 7:04 137 133-141 967 186 184-186 1/4
1.75 15:26 30 8:00 141 140-141 1127 186 184-188 4/2
1.81 15:57 31 8:19 145 142-146 1205 186 184-188 4/0
1.88 16:26 30 7:53 147 146-148 1158 184 182-188 0/2
1.94 16:54 28 7:26 143 141-147 1063 183 180-186 1/3
2.00 17:25 31 8:16 139 136-140 1149 180 174-186 0/3
2.06 17:53 28 7:33 140 136-143 1056 183 180-186 3/1
2.13 18:26 33 +5 8:46 144 142-145 1262 185 178-194 1/2
2.15 18:36 10 7:30 143 143-143 1072 183 182-184 1/1

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 18:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 107cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 46.92% More
800m 3:51 7:45 51.79% More
1km 5:03 8:08 51.36% More
Mile 8:27 8:27 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 55.20
5km 26:37 8:34 57.97
5M 44:05 8:49 57.11
10km 55:30 8:56 56.79
10M 1:31:54 9:11 56.36
Half 2:02:21 9:20 55.21
20M 3:11:36 9:35 55.32
Mara 4:15:05 9:44 54.93
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