Mon 3rd May 2021 at 5:00pm by LindsD

Swim > Open Water

  • Time
    23:23
  • Miles
    0.62
  • per 100m
    2:20
  • Cals
    84
  • Cadence
    62
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    3543
  • Surface
    Road

Notes & Comments

2 comments
Crazy weather. Heavy rain and wind. Face full of waves. Tow float tangled in arms. Took half a loop to get face in properly. Life-affirming though.

Billy and LittleD stayed in the car :)

Split Summary
===
1) 0.03m - 23:23(11:51:01/m) 94/107bpm [66835b/mi] 84cal 1/67rpm 0.09/3.67mph
23:23
Bintmcskint
Blimey! Well done :-)
LouiseRuns 🌹🇬🇧 🇪🇺
Yeah, must admit, I wasn't exactly as disappointed as I could have been that the slot was fully booked! Glad you enjoyed it.

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 23:28 23:28 +3 11:53:30 94 81-107 67070 62 32-108 0/0

Heart

94/107max
  • Show Beats/Mile

Cadence

62 (108 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 8:52 35:40
750m 17:17 37:05
1km 23:26 37:43
1500m 36:01 38:39
1 mile 38:49 38:49
1.9km 46:17 39:12
3km 1:15:06 40:17
3.8km 1:36:30 40:52
5km 2:09:04 41:33
10km 4:29:06 43:18
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