Mon 3rd May 2021 at 5:00pm by LindsD
Swim > Open Water
-
Time
23:23
-
Miles
0.62
-
per 100m
2:20
-
Cals
84
-
Cadence
62
-
BPM
94
-
%MHR
54.9
-
B/mi
3543
-
Surface
Road
Notes & Comments
2 comments
Crazy weather. Heavy rain and wind. Face full of waves. Tow float tangled in arms. Took half a loop to get face in properly. Life-affirming though.
Billy and LittleD stayed in the car
Split Summary
===
1) 0.03m - 23:23(11:51:01/m) 94/107bpm [66835b/mi] 84cal 1/67rpm 0.09/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.03 |
23:28 |
23:28 +3
|
11:53:30 |
94 81-107 |
67070 |
62 32-108 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
400m |
8:52 |
35:40 |
750m |
17:17 |
37:05 |
1km |
23:26 |
37:43 |
1500m |
36:01 |
38:39 |
1 mile |
38:49 |
38:49 |
1.9km |
46:17 |
39:12 |
3km |
1:15:06 |
40:17 |
3.8km |
1:36:30 |
40:52 |
5km |
2:09:04 |
41:33 |
10km |
4:29:06 |
43:18 |
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Blimey! Well done
Yeah, must admit, I wasn't exactly as disappointed as I could have been that the slot was fully booked! Glad you enjoyed it.