Mon 3rd May 2021 at 12:00pm by FrogMan

Walk > General

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Time
14:40
Miles
0.76
Min/mi
19:18
Stride(cm)
71
Cals
93
Cadence
118
BPM
94
%MHR
58.7
B/mi
1812
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 6:02(12:04/km) 90/97bpm [1087b/km] 39cal 42/64rpm 4.97/7.29kmph
2) 0.5km - 6:03(12:06/km) 94/110bpm [1137b/km] 38cal 50/118rpm 4.96/7.15kmph
3) 0.23km - 2:35(11:10/km) 102/107bpm [1139b/km] 16cal 54/60rpm 5.37/6.95kmph

6:02 6:03 2:35

Pace

24%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	90 85-94	1661	120 116-128	3/3
0.13	2:37	1:28	23:21	92 86-97	2148	119 112-126	1/1
0.19	3:56	1:19	21:07	91 83-97	1922	118 108-124	1/2
0.25	5:03	1:07	17:51	89 85-94	1589	115 112-120	2/2
0.31	6:03	1:00	16:02	88 79-93	1411	119 112-124	4/3
0.38	7:07	1:04	17:01	86 81-91	1464	134 116-236	3/2
0.44	8:10	1:03	16:48	95 89-99	1596	119 108-130	2/2
0.50	9:32	1:22	21:57	97 80-110	2129	116 104-122	2/2
0.56	10:47	1:15	19:54	97 86-106	1930	116 112-120	3/2
0.63	12:07	1:20	21:20	95 86-104	2027	113 108-120	2/2
0.69	13:14	1:07	17:52	102 98-106	1823	116 112-120	2/2
0.75	14:24	1:10	18:48	103 99-107	1936	114 80-118	1/2
0.76	14:40	16	17:39	99 96-101	1747	112 110-116	1/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	9:07	18:21	More
1km	11:42	18:50	More

Predictions

Dist	Time	Per Mile

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