Mon 3rd May 2021 at 6:00pm by HazelnutCH

Run > Recovery Run
  • Time
    36:50
  • Miles
    4.11
  • Min/mi
    8:58
  • Pacing
    94%
  • WAVA
    57.73
  • Stride(cm)
    100
  • Cals
    310
  • Watts
    187
  • Cadence
    179
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1378
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 112/124bpm [1015b/mi] 23cal 185/W 6.62/6.8mph
2) 0.62m - 5:31(8:53/m) 140/150bpm [1245b/mi] 42cal 193/W 6.76/7.17mph
3) 0.62m - 5:42(9:10/m) 150/155bpm [1376b/mi] 49cal 194/W 6.54/7.01mph
4) 0.62m - 5:40(9:07/m) 160/165bpm [1457b/mi] 44cal 181/W 6.58/7.43mph
5) 0.62m - 5:25(8:43/m) 171/177bpm [1490b/mi] 59cal 182/W 6.88/7.1mph
6) 0.62m - 5:29(8:49/m) 177/183bpm [1560b/mi] 52cal 187/W 6.8/7.38mph
7) 0.38m - 3:25(9:02/m) 175/178bpm [1580b/mi] 41cal 187/W 6.64/6.9mph
5:38 5:31 5:42 5:40 5:25 5:29 3:25

Pace

2% 15% 79% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 98 83-109 902 173 170-176 185 167-207 758/1
0.25 2:16 1:07 8:54 111 108-114 988 174 172-176 180 169-195 2/3
0.38 3:25 1:10 9:18 114 112-117 1059 176 174-178 184 169-210 3/4
0.50 4:31 1:06 8:46 118 116-120 1035 176 174-178 183 172-204 3/2
0.63 5:40 1:08 9:07 122 120-125 1112 178 174-180 190 174-217 4/2
0.75 6:48 1:09 9:08 126 124-128 1152 178 174-180 190 174-218 5/3
0.88 7:57 1:09 9:14 134 127-141 1237 179 176-180 191 178-206 3/2
1.00 9:02 1:05 8:41 146 141-148 1267 180 180-182 196 177-227 4/1
1.13 10:04 1:01 8:11 149 148-150 1220 180 176-182 194 176-218 3/3
1.25 11:13 1:09 9:10 150 149-150 1374 180 176-182 193 182-217 3/2
1.38 12:22 1:09 9:12 149 149-151 1372 180 174-182 188 165-220 2/1
1.50 13:28 1:07 8:54 148 147-150 1317 180 174-182 195 171-217 3/0
1.63 14:38 1:10 9:19 149 147-151 1388 181 178-182 204 183-228 6/0
1.75 15:45 1:07 8:55 152 150-154 1356 180 178-182 189 175-207 3/0
1.88 16:57 1:12 9:39 154 153-155 1486 180 178-182 191 179-213 4/1
2.00 18:08 1:10 9:21 154 153-155 1439 180 178-182 186 173-204 6/2
2.13 19:17 1:09 9:15 158 155-160 1462 179 176-182 186 171-198 2/2
2.25 20:25 1:08 9:02 160 159-161 1445 180 178-182 183 152-204 4/2
2.38 21:35 1:10 9:20 163 161-165 1522 179 176-180 167 159-179 1/5
2.50 22:38 1:03 8:25 165 163-165 1388 179 178-182 182 166-188 0/4
2.63 23:42 1:05 8:37 166 165-167 1429 180 178-180 187 177-204 2/4
2.75 24:47 1:04 8:35 167 165-172 1433 178 176-180 179 172-193 0/5
2.88 25:53 1:06 8:50 174 171-175 1536 178 176-180 180 173-192 0/4
3.00 27:01 1:08 9:00 175 173-177 1576 178 176-180 183 168-202 2/4
3.13 28:06 1:06 8:46 174 172-176 1525 179 178-182 181 173-189 3/3
3.25 29:12 1:06 8:47 178 175-181 1564 179 178-180 186 177-199 3/4
3.38 30:19 1:07 8:54 178 177-179 1583 179 178-182 181 169-200 3/4
3.50 31:24 1:05 8:43 175 174-177 1526 179 178-180 191 174-205 0/1
3.63 32:29 1:05 8:40 177 175-181 1535 180 178-184 191 179-212 1/3
3.75 33:36 1:06 8:51 176 173-183 1558 178 176-180 182 175-198 1/4
3.88 34:45 1:09 9:14 174 172-176 1606 177 176-180 179 166-189 3/2
4.00 35:50 1:05 8:39 175 173-178 1514 179 178-182 182 166-211 4/5
4.11 36:49 59 9:15 176 175-178 1627 180 178-182 202 173-225 5/2

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 787m, Flat prediction 36:40
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 9:09
See your biggest climbs

Power

187W (228 max)
Power Graph
Power Bands

Cadence

179 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 4.1 36:49 8:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 45.31% More
800m 4:14 8:30 48.81% More
1km 5:20 8:35 50.38% More
Mile 8:42 8:42 52.56% More
5k 27:41 8:55 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 55.52
5km 27:23 8:49 58.32
5M 45:20 9:04 57.48
10km 57:05 9:11 57.15
10M 1:34:32 9:27 56.79
Half 2:05:51 9:36 55.67
20M 3:17:05 9:51 55.85
Mara 4:22:24 10:01 55.49
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