Mon 3rd May 2021 at 5:00pm by Jonathan73

Run > General

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Time
27:45
Miles
3.14
Min/mi
8:50
Pacing
94%
WAVA
51.26
Stride(cm)
107
Cals
371
Watts
268
Cadence
170
BPM
139
%MHR
81.6
B/mi
1232
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 121/141bpm [1108b/mi] 89cal 85/89rpm 257/356W 6.55/7.81mph
2) 1m - 8:48(8:48/m) 141/141bpm [1241b/mi] 132cal 85/90rpm 267/325W 6.82/7.4mph
3) 1m - 8:30(8:30/m) 141/141bpm [1199b/mi] 122cal 85/88rpm 278/344W 7.06/8.01mph
4) 0.14m - 1:18(9:06/m) 141/141bpm [1283b/mi] 28cal 86/88rpm 290/318W 6.59/7.36mph

9:10 8:48 8:30 1:18

Pace

22%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	169 164-176	277 242-370	5/7
0.25	2:12	1:07	8:54	167 166-170	251 232-279	7/5
0.38	3:24	1:12	9:39	169 166-174	264 242-312	8/8
0.50	4:38	1:13	9:47	169 166-172	253 235-296	8/8
0.63	5:47	1:09	9:11	169 166-172	251 231-276	7/6
0.75	6:55	1:09	9:10	170 166-172	246 219-306	6/8
0.88	8:00	1:05	8:41	171 168-178	255 231-298	6/7
1.00	9:10	1:10	9:17	169 166-172	262 248-282	6/5
1.13	10:18	1:08	9:02	170 168-170	263 246-286	6/5
1.25	11:24	1:06	8:46	169 166-174	259 241-273	5/4
1.38	12:28	1:05	8:38	170 168-178	267 250-299	4/6
1.50	13:32	1:03	8:27	169 166-170	258 241-273	5/5
1.63	14:34	1:03	8:22	170 168-176	274 247-336	4/6
1.75	15:44	1:10	9:17	171 168-180	263 236-297	5/6
1.88	16:53	1:09	9:15	170 168-174	275 251-299	5/3
2.00	17:58	1:05	8:38	169 168-172	274 261-287	7/5
2.13	19:04	1:06	8:46	169 168-170	270 248-299	5/6
2.25	20:07	1:03	8:25	169 168-172	273 259-300	6/5
2.38	21:13	1:06	8:45	170 168-172	274 263-293	6/5
2.50	22:19	1:06	8:48	169 166-174	271 253-331	6/6
2.63	23:21	1:02	8:20	169 164-172	271 230-305	3/3
2.75	24:23	1:02	8:13	171 168-176	279 246-303	4/6
2.88	25:24	1:01	8:08	172 170-174	310 271-347	10/8
3.00	26:28	1:04	8:33	172 168-174	279 268-293	5/6
3.13	27:35	1:07	8:59	172 170-176	291 274-320	6/5
3.14	27:45	10	9:16	168 164-172	273 264-282	1/0

Heart

139/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (370 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:45	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.32%	More
800m	4:07	8:18	45.01%	More
1km	5:11	8:21	46.72%	More
Mile	8:25	8:25	49.10%	More
5k	27:27	8:50	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	27:26	8:50	51.21
5M	45:26	9:05	50.27
10km	57:13	9:12	49.82
10M	1:34:44	9:28	49.70
Half	2:06:08	9:38	48.99
20M	3:17:31	9:53	49.57
Mara	4:22:59	10:02	49.64

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