Mon 3rd May 2021 at 4:00pm by slowblonde

Run > General

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Time
53:11
Miles
5.00
Min/mi
10:38
Pacing
79%
WAVA
47.36
Stride(cm)
83
Cals
481
Cadence
183
BPM
140
%MHR
77.8
B/mi
1490
Asc(m)
187
Hillscore
10
Surface
Road

Notes & Comments

With Tracy

Split Summary
===
1) 1m - 10:48(10:48/m) 129/148bpm [1392b/mi] 91cal 5.56/6.03mph
2) 1m - 10:52(10:52/m) 133/143bpm [1446b/mi] 90cal 5.52/6.32mph
3) 1m - 10:45(10:45/m) 148/162bpm [1590b/mi] 105cal 5.59/6.1mph
4) 1m - 10:24(10:24/m) 150/162bpm [1560b/mi] 104cal 5.77/6.45mph
5) 1m - 10:20(10:20/m) 145/155bpm [1498b/mi] 91cal 5.81/6.93mph
6) 0m - 2(8:03/m) 144/144bpm [1159b/mi] 7.46/6.95mph

10:48 10:52 10:45 10:24 10:20 2

Pace

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +16	11:36	121 91-134	1404	182 124-188	4/7
0.50	5:34	2:39	10:38	125 119-130	1329	184 182-188	12/25
0.75	8:21	2:48	11:10	133 119-147	1485	184 182-188	18/5
1.00	11:03	2:42	10:49	136 125-146	1471	184 182-188	13/13
1.25	13:59	2:56	11:43	127 121-133	1489	177 118-186	9/18
1.50	16:36	2:37	10:27	133 129-138	1390	185 182-188	9/14
1.75	19:18	2:42	10:47	133 126-141	1435	185 182-188	35/18
2.00	21:56	2:38	10:32	138 132-143	1453	185 180-188	3/18
2.25	24:46	2:50	11:20	135 120-156	1531	177 82-192	12/2
2.50	27:25	2:39	10:36	147 143-153	1557	186 182-188	13/7
2.75	31:00	3:36 +54	14:23	151 130-160	2171	183 120-188	26/4
3.00	33:34	2:34	10:15	159 156-161	1629	185 182-188	12/23
3.25	35:59	2:25	9:40	153 142-162	1479	186 182-190	5/17
3.50	38:52	2:52	11:30	146 126-157	1679	172 128-188	10/8
3.75	41:30	2:38	10:34	151 142-155	1595	186 184-188	12/11
4.00	44:05	2:35 +6	10:18	146 141-153	1505	188 184-192	7/11
4.25	46:56	2:51	11:26	147 136-150	1680	171 132-190	9/7
4.50	50:19	3:23 +47	13:32	139 121-155	1881	185 118-190	11/9
4.75	52:54	2:34	10:18	143 138-149	1472	186 182-188	13/8
5.00	55:11	2:18	9:11	145 141-149	1332	187 184-190	12/32

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 66m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.7%	10:29
22 9.2%	17:07
17 4.6%	10:15
13 6.2%	10:22
13 5.1%	10:54
See your biggest climbs

Cadence

183 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	185	4.8	50:22	10:44
Walk	5.7	128	0.2	3:16	20:01
Pause	2.8	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.14%	More
800m	4:50	9:43	41.30%	More
1km	6:09	9:53	42.24%	More
Mile	10:25	10:25	42.43%	More
5k	33:52	10:54	45.56%	More
5 miles	55:11	11:02	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.98
5km	32:16	10:23	47.82
5M	53:11	10:38	47.34
10km	1:06:49	10:45	47.17
10M	1:50:07	11:01	47.03
Half	2:26:13	11:10	46.20
20M	3:48:00	11:24	46.49
Mara	5:02:45	11:33	46.28

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