Mon 3rd May 2021 at 5:00pm by Lalli

Walk > General

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Time
37:17
Miles
1.59
Min/mi
23:27
Stride(cm)
53
Cals
129
Cadence
129
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 83cal 61/122rpm 2.49/5.12mph
2) 0.59m - 13:08(22:23/m) 46cal 70/114rpm 2.68/4.43mph

24:08 13:08

Pace

23%

16%

23%

16%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	128 102-168	11/6
0.13	2:40	1:14	19:40	128 112-168	4/4
0.19	4:08	1:28	23:34	127 92-198	3/2
0.25	5:09	1:01	16:12	132 114-172	5/5
0.31	6:16	1:07	17:49	138 104-244	2/5
0.38	7:46	1:30	24:01	121 94-128	5/2
0.44	9:28	1:42	27:19	122 88-132	4/2
0.50	10:51	1:23	22:05	122 114-154	5/3
0.56	11:56	1:05	17:25	119 116-122	3/4
0.63	13:18	1:21	21:43	114 86-118	5/3
0.69	14:50	1:32	24:32	113 94-120	8/4
0.75	16:23	1:34	24:56	111 94-136	3/4
0.81	19:02	2:39	42:27	111 84-152	3/7
0.88	20:40	1:38	26:06	112 86-204	8/2
0.94	22:09	1:28	23:35	124 106-162	3/6
1.00	24:21	2:13	35:21	141 108-202	3/3
1.06	25:45	1:23	22:15	137 100-198	3/5
1.13	26:58	1:13	19:33	137 114-218	3/5
1.19	28:12	1:14	19:41	138 104-198	5/2
1.25	29:34	1:22	21:52	150 114-196	7/3
1.31	30:54	1:21	21:31	144 106-228	1/9
1.38	32:27	1:33	24:40	130 94-210	1/5
1.44	34:05	1:39	26:16	154 102-192	3/2
1.50	35:33	1:28	23:27	134 110-198	11/1
1.56	36:44	1:10	18:45	137 98-188	3/4
1.59	37:16	32	21:58	135 112-166	1/3

Elevation

Asc 41m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	25:26
See your biggest climbs

Cadence

129 (244 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:18	20:44	More
1km	13:05	21:03	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

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