Mon 3rd May 2021 at 7:00pm by althomas

Run > General

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Time
20:25
Miles
2.01
Min/mi
10:09
Pacing
97%
WAVA
54.48
Stride(cm)
105
Cals
235
Cadence
151
BPM
148
%MHR
86.3
B/mi
1499
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 143/157bpm [1453b/mi] 114cal 5.9/0mph
2) 1m - 10:12(10:12/m) 152/155bpm [1550b/mi] 121cal 5.88/0mph
3) 0.01m - 3(10:39/m) 151/152bpm [1608b/mi] 5.63/0mph

10:10 10:12 3

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	121 93-148	1181	152 148-154	1/1
0.13	1:12	35	9:26	139 123-146	1312	150 148-150	0/0
0.19	1:49	37	9:53	129 124-133	1275	148 146-150	0/0
0.25	2:26	37	9:53	136 134-138	1345	149 146-150	1/0
0.31	3:05	39	10:17	140 136-152	1440	150 148-150	0/0
0.38	3:42	38	10:02	150 145-153	1506	149 148-150	0/0
0.44	4:20	38	10:03	148 146-150	1486	150 148-152	0/0
0.50	4:58	38	10:02	150 149-151	1505	151 148-152	0/0
0.56	5:35	38	10:05	150 148-153	1513	150 150-152	0/1
0.63	6:13	37	9:56	146 144-150	1451	151 150-152	0/0
0.69	6:52	39	10:23	147 145-149	1526	150 148-152	1/0
0.75	7:31	39	10:24	148 147-149	1540	151 150-152	0/0
0.81	8:10	40	10:33	148 145-152	1561	150 150-152	1/0
0.88	8:51	41	10:57	146 145-148	1600	150 148-150	1/0
0.94	9:30	39	10:24	147 146-148	1528	150 148-150	2/0
1.00	10:10	40	10:42	148 146-157	1583	149 148-150	1/0
1.06	10:48	37	9:56	152 151-154	1509	150 142-152	0/1
1.13	11:26	39	10:18	153 150-154	1577	151 150-152	0/2
1.19	12:03	37	9:55	154 152-155	1528	152 150-154	0/0
1.25	12:41	38	10:08	148 143-154	1500	152 150-156	0/1
1.31	13:19	38	10:02	146 144-151	1466	155 152-156	0/0
1.38	13:57	38	10:05	151 148-155	1522	154 150-156	0/1
1.44	14:34	37	9:51	153 151-155	1507	154 152-156	0/0
1.50	15:11	37	9:47	153 151-154	1497	154 150-156	1/0
1.56	15:50	39	10:31	152 151-154	1599	153 152-156	0/0
1.63	16:30	40	10:39	152 151-153	1619	152 152-154	0/1
1.69	17:08	38	10:13	152 150-155	1554	153 150-156	0/0
1.75	17:47	39	10:16	153 151-154	1571	154 152-156	0/0
1.81	18:25	38	10:14	152 151-155	1555	154 152-156	0/1
1.88	19:04	38	10:15	152 150-154	1559	152 150-156	0/0
1.94	19:44	40	10:44	152 151-153	1630	151 150-152	0/0
2.00	20:22	38	10:12	152 148-154	1551	152 148-154	0/0
2.00	20:24	2	11:08	151 151-151	1681	154 154-154	0/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	151	1.8	18:28	10:12
Walk	9.4	147	0.2	1:55	9:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	41.82%	More
800m	4:53	9:50	47.97%	More
1km	6:09	9:54	49.64%	More
Mile	10:08	10:08	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	53.14
5km	32:24	10:26	54.49
5M	53:39	10:44	53.78
10km	1:07:32	10:52	53.49
10M	1:51:50	11:11	53.64
Half	2:28:54	11:22	53.03
20M	3:53:11	11:40	53.66
Mara	5:10:27	11:51	53.74

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