Mon 3rd May 2021 at 8:00am by jmk4

Run > General

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Time
38:02
Miles
3.20
Min/mi
11:53
Pacing
91%
WAVA
39.93
Stride(cm)
77
Cals
489
Cadence
175
BPM
149
%MHR
87.3
B/mi
1775
Asc(m)
310
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 142/150bpm [1616b/mi] 140cal 5.27/5.99mph
2) 1m - 12:02(12:02/m) 149/153bpm [1793b/mi] 155cal 4.99/5.49mph
3) 1m - 12:09(12:09/m) 154/160bpm [1870b/mi] 161cal 4.94/5.61mph
4) 0.2m - 2:29(12:29/m) 158/160bpm [1972b/mi] 33cal 4.81/5.2mph

11:23 12:02 12:09 2:29

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	121 104-136	1256	177 122-184	3/6
0.25	2:38	1:21	10:45	138 134-141	1483	179 176-182	4/7
0.38	4:02	1:23	11:05	143 140-145	1585	179 176-188	5/9
0.50	5:24	1:22	10:56	147 144-148	1606	178 172-184	17/14
0.63	6:53	1:29	11:52	147 146-148	1746	176 170-180	13/15
0.75	8:16	1:23	11:05	145 143-147	1608	177 174-182	21/14
0.88	9:52	1:37	12:53	147 145-148	1895	178 174-188	17/10
1.00	11:14	1:22	10:55	148 147-150	1616	176 170-182	16/16
1.13	12:41	1:26	11:30	149 148-150	1712	175 170-182	18/21
1.25	14:07	1:26	11:29	147 145-148	1688	175 170-184	21/18
1.38	15:37	1:31	12:07	148 145-150	1792	176 172-182	18/19
1.50	17:05	1:28	11:41	149 147-151	1741	175 170-182	9/13
1.63	18:43	1:38	13:06	147 145-149	1926	172 170-176	6/30
1.75	20:08	1:24	11:15	149 147-151	1676	175 170-178	35/10
1.88	21:53	1:45 +8	14:01	151 147-152	2116	175 120-184	8/19
2.00	23:25	1:33	12:21	151 151-153	1865	173 170-184	11/8
2.13	24:53	1:27	11:38	152 150-155	1769	175 172-182	19/12
2.25	26:30	1:37	12:57	153 150-155	1980	173 166-180	9/11
2.38	28:09	1:39	13:10	152 151-153	2000	174 170-182	22/14
2.50	29:39	1:31	12:07	152 150-154	1841	173 168-182	17/29
2.63	31:13	1:33	12:26	155 153-157	1928	176 172-182	12/8
2.75	32:40	1:27	11:37	157 155-159	1825	174 168-178	32/12
2.88	34:08	1:28	11:46	156 154-158	1836	178 172-190	8/28
3.00	35:35	1:27	11:32	157 155-160	1811	174 166-182	13/11
3.13	37:04	1:29	11:55	158 157-160	1883	174 168-178	35/9
3.21	38:11	1:07	13:21	157 156-158	2096	177 176-180	17/12

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 58m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 32.9%	11:09
16 8.8%	11:34
15 8.3%	11:36
14 6.0%	11:35
See your biggest climbs

Cadence

175 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.2	37:57	11:53
Walk	0.3	121	0	6	26:04
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.74%	More
800m	5:22	10:47	36.45%	More
1km	6:50	10:59	37.30%	More
Mile	11:14	11:14	38.50%	More
5k	36:51	11:52	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.04
5km	36:52	11:52	39.94
5M	1:01:02	12:12	39.30
10km	1:16:51	12:22	38.99
10M	2:07:16	12:44	38.92
Half	2:49:26	12:56	38.39
20M	4:25:20	13:16	38.84
Mara	5:53:16	13:29	38.90

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