Mon 3rd May 2021 at 7:00am by jmk4

Cross > General

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Time
40:08
Miles
2.16
Min/mi
18:35
Cals
265
Cadence
117
BPM
108
%MHR
63
B/mi
2003
Asc(m)
467
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 40:08(18:36/m) 108/119bpm [2010b/mi] 265cal 58/63rpm 3.22/4.7mph

40:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	105 103-109	2164	118 112-122	29/13
0.13	2:31	1:14	19:40	108 105-111	2123	120 116-124	194/0
0.19	3:25	54	14:23	109 107-112	1568	121 116-124	18/4
0.25	4:29	1:04	17:01	109 108-111	1854	118 116-120	4/6
0.31	5:40	1:11	19:02	109 106-111	2075	120 116-122	28/19
0.38	6:58	1:18	20:45	106 102-111	2200	119 116-122	11/33
0.44	7:54	56	15:00	105 101-111	1574	120 116-124	25/2
0.50	9:03	1:08	18:14	107 105-111	1951	116 112-120	11/6
0.56	10:13	1:11	18:49	109 105-112	2050	118 114-122	4/13
0.63	11:23	1:10	18:41	107 102-113	2000	118 112-122	4/7
0.69	12:28	1:05	17:19	107 105-110	1853	118 112-124	27/26
0.75	13:37	1:09	18:22	109 104-112	2001	120 114-126	5/6
0.81	14:46	1:09	18:20	108 104-110	1981	116 112-118	7/5
0.88	15:56	1:11	18:51	109 106-112	2055	117 114-122	7/9
0.94	17:02	1:06	17:34	115 110-119	2021	117 112-120	9/11
1.00	18:13	1:10	18:47	117 115-118	2198	117 114-120	13/10
1.06	19:20	1:07	17:52	115 112-117	2055	116 112-118	14/7
1.13	20:30	1:11	18:51	112 108-116	2110	116 110-120	7/8
1.19	21:40	1:10	18:40	108 104-112	2016	118 112-124	8/9
1.25	22:49	1:08	18:11	109 107-112	1983	118 114-120	15/6
1.31	23:58	1:09	18:22	108 104-110	1984	118 112-120	10/18
1.38	25:06	1:09	18:21	107 104-111	1963	117 116-122	8/8
1.44	26:17	1:10	18:42	110 107-112	2058	117 112-120	8/5
1.50	27:27	1:10	18:40	108 105-110	2016	117 112-124	4/6
1.56	28:37	1:10	18:42	108 106-112	2020	116 112-120	11/10
1.63	29:46	1:10	18:33	107 104-111	1984	115 110-118	7/10
1.69	30:56	1:09	18:29	108 104-111	1996	116 112-122	11/9
1.75	32:11	1:15	20:00	104 102-108	2079	116 112-122	5/7
1.81	33:20	1:09	18:25	106 103-107	1953	116 112-118	5/4
1.88	34:27	1:08	18:04	106 101-109	1915	116 112-120	4/9
1.94	35:41	1:13	19:33	103 102-105	2014	114 110-118	9/5
2.00	36:55	1:14	19:47	103 100-106	2037	114 110-116	3/9
2.06	38:10	1:15	20:04	105 102-108	2107	115 112-118	9/7
2.13	39:23	1:13	19:20	103 100-105	1991	115 112-118	13/8
2.16	40:09	46	22:13	103 102-105	2288	113 110-116	3/7

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 251m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	18:27
See your biggest climbs

Cadence

117 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:43	17:32	More
1km	10:55	17:34	More
Mile	17:57	17:57	More

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