Mon 3rd May 2021 at 4:00pm by cguy5

Run > General

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Time
1:15:32
Miles
7.01
Min/mi
10:47
Pacing
40%
WAVA
42.53
Stride(cm)
88
Cals
654
Cadence
169
BPM
122
%MHR
71.4
B/mi
1315
Asc(m)
502
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 114/151bpm [1417b/mi] 111cal 4.83/5.63mph
2) 1m - 12:44(12:44/m) 111/130bpm [1413b/mi] 94cal 4.72/6.43mph
3) 1m - 12:01(12:01/m) 111/122bpm [1334b/mi] 83cal 4.99/6.35mph
4) 1m - 11:03(11:03/m) 113/159bpm [1249b/mi] 74cal 5.43/7.08mph
5) 1m - 9:15(9:15/m) 116/136bpm [1074b/mi] 66cal 6.48/9.1mph
6) 1m - 9:05(9:05/m) 125/132bpm [1136b/mi] 83cal 6.6/7.81mph
7) 1m - 8:53(8:53/m) 167/183bpm [1484b/mi] 142cal 6.75/8.16mph
8) 0.01m - 4(8:15/m) 172/172bpm [1420b/mi] 1cal 7.27/6.76mph

12:26 12:44 12:01 11:03 9:15 9:05 8:53 4

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	118 103-149	1448	171 164-178	7/2
0.50	6:38	3:34 +40	14:15	112 99-121	1596	165 118-176	21/8
0.75	10:31	3:53 +33	15:31	117 100-141	1816	166 118-182	26/13
1.00	13:39	3:08	12:33	115 109-124	1443	167 152-178	47/18
1.25	17:37	3:58 +19	15:52	108 94-128	1713	158 88-176	24/28
1.50	20:53	3:16 +9	13:03	112 105-124	1461	162 84-176	9/17
1.75	23:49	2:57	11:48	111 107-115	1309	168 162-172	15/16
2.00	27:15	3:26 +27	13:44	112 106-119	1539	168 164-184	26/17
2.25	30:36	3:21 +15	13:24	112 95-120	1500	164 118-174	31/15
2.50	34:02	3:25 +48	13:41	109 98-115	1492	167 118-178	19/22
2.75	37:22	3:21	13:23	109 104-115	1458	164 118-178	25/25
3.00	40:21	2:58	11:54	112 106-116	1332	169 154-176	16/37
3.25	43:48	3:27 +33	13:49	110 102-115	1520	151 82-172	24/27
3.50	46:57	3:09 +17	12:37	108 101-115	1362	168 156-176	33/40
3.75	49:30	2:33	10:11	127 105-158	1293	170 164-176	17/33
4.00	52:29	2:59 +15	11:57	108 97-119	1290	165 116-180	12/20
4.25	55:06	2:37	10:27	110 105-114	1150	168 166-172	14/21
4.50	1:03:12	8:07 +5:21	32:26	110 94-123	3568	168 118-186	12/26
4.75	1:05:04	1:51	7:25	121 114-125	897	184 178-188	22/21
5.00	1:07:06	2:02	8:08	127 119-136	1033	183 178-188	26/39
5.25	1:09:19	2:14	8:55	127 123-131	1131	180 178-184	29/24
5.50	1:11:31	2:12	8:48	125 122-128	1099	180 176-184	22/18
5.75	1:14:09	2:38 +7	10:32	126 121-131	1327	174 166-178	55/17
6.00	1:16:27	2:17 +9	9:10	119 112-128	1090	178 170-184	9/28
6.25	1:18:55	2:28	9:54	155 115-183	1534	176 162-184	30/17
6.50	1:21:04	2:09	8:34	172 151-179	1474	179 174-184	26/24
6.75	1:23:09	2:05	8:20	173 170-175	1441	178 174-182	32/24
7.00	1:25:20	2:11	8:45	170 163-174	1489	172 166-176	31/52
7.01	1:25:25	5	9:24	171 171-171	1607	168 168-168	2/0

Heart

122/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 113m, Flat prediction 1:15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.3%	12:44
32 20.7%	9:40
31 22.3%	11:15
24 12.5%	8:44
23 16.8%	8:43
21 6.0%	11:10
See your biggest climbs

Cadence

169 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	171	6.9	1:13:53	11:34
Walk	5.8	108	0.1	5:17	1:07:57
Pause	6.8	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.41%	More
800m	3:51	7:44	47.80%	More
1km	5:01	8:04	47.85%	More
Mile	8:17	8:17	49.55%	More
5k	34:01	10:57	41.00%	More
5 miles	58:02	11:36	39.05%	More
10k	1:14:14	11:57	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	30:31	9:49	45.69
5M	51:51	10:22	43.71
10km	1:06:02	10:38	42.82
10M	1:52:12	11:13	41.62
Half	2:31:34	11:34	40.43
20M	4:02:49	12:08	39.99
Mara	5:28:00	12:31	39.47

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