Sun 2nd May 2021 at 10:00am by MRS. S

Walk > General

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Time
5:04:57
Miles
8.87
Min/mi
34:23
Stride(cm)
38
Cals
849
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 8.87m - 5:04:57(34:22/m) 849cal 35/125rpm 1.74/5.93mph

5:04:57

Pace

21%

11%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:43	6:43	26:50	144 116-176	0/0
0.50	11:51	5:09	20:35	135 110-242	0/0
0.75	17:10	5:18	21:14	120 108-124	0/0
1.00	21:51	4:42	18:47	128 120-156	0/0
1.25	26:59	5:08	20:31	119 110-120	0/0
1.50	31:55	4:56	19:42	121 110-132	0/0
1.75	37:34	5:39	22:36	131 116-232	0/0
2.00	42:29	4:55	19:41	130 118-244	0/0
2.25	48:19	5:50	23:20	119 116-124	0/0
2.50	54:52	6:33	26:11	124 110-178	0/0
2.75	1:00:19	5:28	21:52	119 112-124	0/0
3.00	1:06:00	5:41	22:44	118 104-126	0/0
3.25	1:30:54	24:53	1:39:32	122 88-244	0/0
3.50	1:38:19	7:26	29:43	115 88-124	0/0
3.75	1:43:42	5:23	21:32	117 112-120	0/0
4.00	1:50:42	7:00	27:59	118 100-124	0/0
4.25	1:56:13	5:31	22:03	132 114-240	0/0
4.50	2:01:29	5:16	21:04	130 110-240	0/0
4.75	2:08:54	7:25	29:40	120 110-130	0/0
5.00	2:14:42	5:48	23:12	129 114-186	0/0
5.25	2:21:52	7:10 +3	28:39	117 106-124	0/0
5.50	2:27:28	5:36	22:24	119 110-126	0/0
5.75	2:34:47	7:19	29:17	118 102-128	0/0
6.00	2:55:54	21:07	1:24:29	129 110-242	0/0
6.25	3:25:15	29:20	1:57:22	141 120-152	0/0
6.50	3:55:32	30:18 +1	2:01:10	126 108-132	0/0
6.75	4:04:39	9:07 +1	36:28	124 116-138	0/0
7.00	4:10:02	5:23 +2	21:31	122 110-128	0/0
7.25	4:15:37	5:35	22:19	122 120-126	0/0
7.50	4:20:55	5:19	21:15	134 110-248	0/0
7.75	4:37:29	16:34	1:06:15	132 114-234	0/0
8.00	4:45:41	8:11	32:46	116 108-120	0/0
8.25	4:50:50	5:09	20:37	122 116-128	0/0
8.50	4:56:02	5:13	20:50	120 110-132	0/0
8.75	5:02:07	6:05	24:21	121 116-126	0/0
8.86	5:04:46	2:39	24:34	119 114-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (248 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:34	19:14	More
1km	12:14	19:42	More
Mile	19:51	19:51	More
5k	1:08:32	22:04	More
5 miles	2:12:42	26:32	More
10k	3:24:17	32:53	More

Predictions

Dist	Time	Per Mile

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