Mon 3rd May 2021 at 4:00pm by emmanicholls

Walk > General

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Time
57:18
Miles
3.30
Min/mi
17:22
Stride(cm)
77
Cals
304
Cadence
121
BPM
108
%MHR
63
B/mi
1869
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 97/127bpm [1676b/mi] 84cal 60/123rpm
2) 1m - 17:33(17:33/m) 112/129bpm [1966b/mi] 95cal 58/124rpm
3) 1m - 17:29(17:29/m) 116/138bpm [2028b/mi] 96cal 57/124rpm
4) 0.3m - 4:59(16:39/m) 118/128bpm [1965b/mi] 29cal 59/64rpm

17:17 17:33 17:29 4:59

Pace

10%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	85 74-92	1585	122 108-242	4/3
0.25	4:35	2:15	17:59	82 76-89	1475	127 118-146	6/13
0.38	6:53	2:19	18:29	80 70-87	1478	126 118-132	0/24
0.50	8:47	1:54	15:12	92 79-104	1398	120 116-124	1/16
0.63	10:56	2:08	17:08	110 97-125	1884	124 114-242	5/5
0.75	12:57	2:01	16:10	108 100-116	1746	124 118-246	3/5
0.88	15:07	2:10	17:19	107 93-121	1852	119 114-122	6/6
1.00	17:16	2:09	17:11	112 103-125	1925	115 112-120	8/7
1.13	19:25	2:09	17:11	112 103-120	1925	117 110-122	12/7
1.25	21:18	1:53	15:05	111 105-118	1673	120 116-126	11/5
1.38	23:18	2:00	16:02	109 103-115	1748	117 98-122	6/9
1.50	25:33	2:15	18:03	117 103-127	2112	112 104-118	9/5
1.63	28:28	2:55	23:19	113 98-129	2635	122 80-248	15/0
1.75	30:28	2:00	16:00	107 96-128	1712	135 114-248	2/19
1.88	32:39	2:11	17:27	112 94-125	1955	121 102-246	11/6
2.00	34:49	2:09	17:15	113 105-120	1950	117 106-240	5/6
2.13	36:47	1:58	15:46	104 97-112	1640	123 116-240	11/5
2.25	38:46	1:59	15:51	100 96-105	1585	122 114-238	4/9
2.38	41:00	2:14	17:49	117 106-134	2085	118 106-238	4/15
2.50	43:05	2:06	16:45	119 107-129	1994	131 114-248	8/10
2.63	45:31	2:26	19:24	113 104-126	2193	124 106-246	6/8
2.75	47:54	2:23	19:06	131 125-136	2502	106 100-114	15/7
2.88	50:08	2:14	17:55	126 118-131	2257	117 106-122	26/6
3.00	52:18	2:10	17:19	115 103-126	1992	118 112-122	15/12
3.13	54:20	2:02	16:18	120 106-128	1956	115 112-118	13/3
3.25	56:27	2:06	16:49	116 109-126	1950	123 112-128	11/4
3.30	57:18	51	17:25	120 108-126	2090	118 114-122	5/4

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.7%	17:42
17 15.7%	18:59
15 5.9%	17:13
13 10.6%	19:05
See your biggest climbs

Cadence

121 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	8:00	16:07	More
1km	10:09	16:21	More
Mile	16:14	16:14	More
5k	53:39	17:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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