Mon 3rd May 2021 at 11:00am by danyul

Walk > General

Not good
cold

Follow User
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Time
59:43
Miles
2.34
Min/mi
25:31
Stride(cm)
58
Cals
212
Cadence
108
BPM
73
%MHR
42.5
B/mi
1854
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 59:43(25:30/m) 73/109bpm [1862b/mi] 212cal 54/69rpm 2.35/3.65mph

59:43

Pace

15%

11%

19%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:56	65 42-81	1620	111 102-118	4/0
0.13	2:57	1:23	22:16	79 77-81	1759	111 108-114	0/1
0.19	4:22	1:25	22:35	80 79-81	1806	111 108-112	6/0
0.25	5:40	1:18	20:52	78 76-79	1628	113 112-114	1/8
0.31	7:04	1:24	22:32	76 73-79	1712	108 102-112	0/12
0.38	8:30	1:25	22:45	95 76-107	2162	108 106-110	7/9
0.44	9:45	1:15	20:06	96 82-109	1929	108 106-112	3/0
0.50	11:06	1:21	21:35	81 77-84	1748	108 108-108	0/3
0.56	12:32	1:27	23:04	84 81-85	1938	110 110-110	2/2
0.63	14:28	1:56	30:55	83 82-84	2567	102 102-102	3/1
0.69	16:01	1:33	24:40	72 63-84	1776	110 108-112	8/1
0.75	17:26	1:25	22:48	76 69-82	1732	110 102-118	4/2
0.81	18:46	1:20	21:14	81 81-81	1721	110 110-110	0/4
0.88	20:06	1:20	21:21	81 81-81	1730	110 108-112	0/1
0.94	21:31	1:25	22:33	81 80-81	1827	111 110-112	2/5
1.00	23:30	1:59	31:44	72 64-76	2284	103 98-112	2/2
1.06	25:02	1:32	24:32	67 57-76	1644	110 108-118	0/0
1.13	26:35	1:33	24:55	77 76-77	1918	111 106-118	0/0
1.19	28:22	1:47	28:26	68 60-75	1933	107 100-110	5/5
1.25	30:07	1:45	28:06	74 74-74	2080	112 106-118	0/2
1.31	31:47	1:39	26:32	73 73-74	1936	107 106-108	4/3
1.38	33:17	1:30	24:02	74 74-74	1778	106 104-108	3/2
1.44	34:41	1:24	22:27	72 69-74	1617	105 94-114	4/1
1.50	36:07	1:26	23:02	72 71-72	1659	104 102-106	10/10
1.56	37:40	1:33	24:50	71 70-72	1763	111 106-118	2/6
1.63	39:04	1:24	22:19	70 68-71	1562	108 108-108	4/1
1.69	40:30	1:26	23:01	64 62-66	1473	109 104-112	18/5
1.75	41:53	1:22	21:59	69 68-70	1517	107 104-108	1/9
1.81	43:33	1:40	26:38	69 67-70	1838	106 106-106	1/0
1.88	47:18	3:45	1:00:00	59 43-70	3540	113 104-118	5/8
1.94	48:58	1:40	26:46	70 69-70	1873	109 108-110	3/6
2.00	50:22	1:24	22:23	71 70-71	1589	108 108-108	8/0
2.06	51:42	1:20	21:19	72 70-73	1535	106 106-106	1/2
2.13	53:07	1:25	22:34	77 70-82	1737	104 104-106	1/1
2.19	54:28	1:21	21:43	64 52-78	1390	105 104-108	6/0
2.25	55:48	1:20	21:25	61 58-64	1307	109 104-114	5/0
2.31	58:06	2:18	36:45	63 62-64	2315	108 108-108	0/5
2.34	59:43	1:37	55:27	76 65-82	4214	118 118-118	0/2

Heart

73/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.0%	23:25
11 4.0%	30:34
See your biggest climbs

Cadence

108 (118 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:55	21:57	More
1km	14:17	22:59	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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