Mon 3rd May 2021 at 12:00pm by Lemmy

Run > General

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Time
1:19:13
Miles
6.61
Min/mi
11:59
Pacing
32%
WAVA
41.10
Stride(cm)
80
Cals
980
Cadence
168
BPM
149
%MHR
86.9
B/mi
1780
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 129/144bpm [1604b/mi] 134cal 4.83/7.66mph
2) 1m - 9:59(9:59/m) 144/158bpm [1437b/mi] 127cal 6.01/6.57mph
3) 1m - 10:58(10:58/m) 158/168bpm [1733b/mi] 147cal 5.47/7.33mph
4) 1m - 13:00(13:00/m) 156/166bpm [2027b/mi] 169cal 4.62/7.06mph
5) 1m - 10:42(10:42/m) 154/165bpm [1647b/mi] 142cal 5.61/7.08mph
6) 1m - 14:57(14:57/m) 151/184bpm [2257b/mi] 164cal 4.01/6.7mph
7) 0.61m - 7:12(11:45/m) 158/166bpm [1857b/mi] 97cal 5.1/7.47mph

12:26 9:59 10:58 13:00 10:42 14:57 7:12

Pin Map

0mi in 0

Pace

14%

17%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	129 89-142	1453	171 120-178	11/5
0.50	5:48	2:59	11:56	133 118-143	1587	158 106-176	13/11
0.75	9:58	4:10	16:40	121 99-141	2017	162 108-178	9/11
1.00	12:26	2:28	9:50	129 125-133	1269	173 166-178	8/11
1.25	14:48	2:23	9:30	135 128-141	1283	172 168-176	12/11
1.50	17:18	2:30	10:01	140 135-144	1402	173 170-176	9/12
1.75	19:51	2:33	10:12	150 142-158	1529	171 158-174	11/12
2.00	22:24	2:33	10:12	152 149-154	1551	172 170-176	8/9
2.25	25:15	2:51	11:24	154 145-164	1756	170 158-176	6/6
2.50	27:43	2:27	9:50	159 156-163	1563	171 168-174	7/9
2.75	30:07	2:24	9:36	159 156-162	1527	173 168-180	13/10
3.00	33:20	3:13	12:53	160 153-168	2062	170 164-180	14/18
3.25	35:58	2:38	10:32	160 156-164	1684	172 166-178	15/12
3.50	39:37	3:39	14:35	155 132-166	2261	170 166-174	10/12
3.75	42:09	2:33	10:11	159 156-162	1619	171 168-174	5/8
4.00	46:22	4:12	16:49	151 130-164	2539	170 162-176	9/9
4.25	48:45	2:24	9:34	150 145-154	1435	173 170-178	11/7
4.50	51:11	2:26	9:44	151 147-155	1471	173 170-180	9/8
4.75	54:36	3:25	13:38	153 142-160	2086	169 80-180	13/11
5.00	57:03	2:28	9:51	161 156-163	1585	171 136-176	11/10
5.25	59:34	2:31	10:02	158 154-166	1585	174 170-182	12/10
5.50	1:02:05	2:31	10:04	157 152-160	1580	173 168-178	6/8
5.75	1:04:35	2:30	9:58	153 143-159	1526	175 170-180	7/5
6.00	1:11:58	7:24	29:35	145 108-183	4290	146 104-176	14/8
6.25	1:15:17	3:19	13:15	155 151-164	2053	164 118-220	10/9
6.50	1:17:46	2:29	9:58	162 152-165	1613	175 166-180	10/11
6.61	1:19:13	1:27	12:51	159 155-163	2042	175 160-182	4/4

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 28m, Flat prediction 1:19:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (220 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	171	6.5	1:11:25	10:55
Walk	6.1	115	0.1	4:50	1:14:34
Still	3.7	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.41%	More
800m	4:45	9:34	41.78%	More
1km	5:57	9:35	43.46%	More
Mile	9:51	9:51	44.66%	More
5k	33:24	10:45	44.81%	More
5 miles	54:30	10:54	44.76%	More
10k	1:14:21	11:58	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.52
5km	33:52	10:54	44.19
5M	57:51	11:34	42.17
10km	1:13:53	11:53	41.26
10M	2:06:15	12:38	39.93
Half	2:51:06	13:04	38.70
20M	4:35:29	13:46	38.08
Mara	6:13:20	14:15	37.47

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