Sun 2nd May 2021 at 6:00pm by Lemmy

Walk > General

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Time
1:22:04
Miles
3.02
Min/mi
27:10
Stride(cm)
52
Cals
436
Cadence
115
BPM
96
%MHR
56
B/mi
2602
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:32(32:32/m) 95/133bpm [3091b/mi] 181cal 40/114rpm 1.84/4.68mph
2) 1m - 25:21(25:21/m) 98/133bpm [2484b/mi] 133cal 41/70rpm 2.37/4.19mph
3) 1m - 24:08(24:08/m) 95/115bpm [2292b/mi] 122cal 41/67rpm 2.49/23.34mph
4) 0.02m - 3(2:07/m) 90/90bpm [190b/mi] 28.37/23.34mph

32:32 25:21 24:08 3

Pin Map

0mi in 0

Pace

25%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:56	3:56	31:30	76 58-89	2393	123 108-132	4/5
0.25	8:39	4:43	37:44	89 76-96	3358	115 106-134	7/4
0.38	15:36	6:57	55:37	99 86-133	5505	108 80-228	7/5
0.50	19:19	3:43	29:43	95 85-123	2823	115 104-140	8/6
0.63	22:21	3:02	24:15	101 92-120	2449	115 102-120	12/8
0.75	24:41	2:20	18:43	95 88-99	1778	119 116-124	9/9
0.88	27:11	2:29	19:54	99 89-105	1971	118 112-124	8/2
1.00	32:32	5:21	42:51	105 79-132	4499	107 92-120	6/4
1.13	36:09	3:37	28:55	105 96-119	3037	108 90-140	3/7
1.25	38:49	2:40	21:18	93 85-103	1981	110 94-128	1/16
1.38	42:27	3:39	29:11	107 91-133	3122	110 90-120	11/3
1.50	46:31	4:03	32:25	101 86-113	3274	114 88-124	12/1
1.63	50:30	3:59	31:52	89 72-98	2836	110 100-124	3/5
1.75	53:10	2:40	21:20	97 87-103	2070	114 100-124	2/5
1.88	55:30	2:21	18:46	91 86-99	1708	122 106-128	3/6
2.00	57:53	2:22	18:59	92 84-100	1746	122 114-136	3/15
2.13	1:00:24	2:32	20:12	86 77-96	1737	121 114-134	3/11
2.25	1:02:30	2:06	16:45	94 90-97	1575	127 122-130	4/13
2.38	1:04:57	2:27	19:40	93 88-100	1829	124 120-128	5/5
2.50	1:08:54	3:56	31:32	97 85-115	3058	112 86-124	5/2
2.63	1:11:24	2:30	20:02	95 85-99	1903	123 114-128	5/3
2.75	1:15:23	3:59	31:54	91 77-99	2903	110 84-124	5/4
2.88	1:18:20	2:57	23:35	105 96-115	2475	110 96-116	7/0
3.00	1:21:55	3:34	28:35	97 88-105	2773	110 98-114	7/4
3.02	1:22:04	9	6:56	90 90-90	625	-	2/0

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	21:35
13 3.7%	26:49
See your biggest climbs

Cadence

115 (228 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:17	18:40	More
1km	11:32	18:33	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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