Mon 3rd May 2021 at 3:00pm by SimonF

Run > Trail Run

Good
rain
v windy
cold

Follow User
0 👍

Time
56:27
Miles
5.40
Min/mi
10:27
Pacing
78%
WAVA
47.59
Stride(cm)
92
Cals
669
Cadence
167
BPM
153
%MHR
85
B/mi
1599
Surface
Beach

Notes & Comments

Allonby Beach Out and Back

Split Summary
===
1) 1m - 10:54(10:54/m) 131/150bpm [1427b/mi] 107cal
2) 1m - 11:01(11:01/m) 155/166bpm [1707b/mi] 128cal
3) 1m - 10:55(10:55/m) 160/167bpm [1748b/mi] 135cal
4) 1m - 9:41(9:41/m) 160/165bpm [1550b/mi] 121cal
5) 1m - 10:25(10:25/m) 167/183bpm [1740b/mi] 135cal
6) 0.4m - 3:31(8:45/m) 157/164bpm [1375b/mi] 43cal

10:54 11:01 10:55 9:41 10:25 3:31

Pin Map

0mi in 0

Pace

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	114 89-132	1401	175 160-196	8/4
0.50	5:36	2:32	10:06	128 121-132	1294	170 158-178	3/5
0.75	8:18	2:42	10:48	138 129-146	1490	170 164-176	9/6
1.00	10:54	2:36	10:23	145 141-149	1506	171 168-174	7/7
1.25	13:28	2:35	10:19	150 141-161	1548	170 166-174	8/5
1.50	16:04	2:35	10:21	155 151-162	1605	169 166-172	6/5
1.75	19:19	3:16	13:02	154 138-163	2007	151 98-174	9/10
2.00	21:54	2:35	10:19	160 156-166	1652	169 162-172	7/8
2.25	24:29	2:35	10:20	161 158-164	1663	169 164-174	7/7
2.50	27:11	2:42	10:48	161 156-167	1739	164 80-170	5/6
2.75	30:09	2:58	11:50	158 147-164	1870	166 108-172	5/6
3.00	32:50	2:41	10:45	161 155-166	1731	166 156-172	4/3
3.25	35:15	2:25	9:39	161 158-165	1552	169 166-172	4/6
3.50	37:40	2:25	9:40	161 158-163	1556	168 164-170	3/4
3.75	40:04	2:24	9:37	159 152-163	1530	169 164-174	4/5
4.00	42:31	2:27	9:49	159 155-164	1562	168 164-170	6/3
4.25	45:00	2:29	9:56	170 160-183	1687	168 166-170	2/5
4.50	47:32	2:32	10:07	176 169-181	1780	167 124-174	4/4
4.75	49:53	2:21	9:25	172 169-176	1621	169 168-174	7/8
5.00	52:54	3:01	12:05	155 142-170	1872	161 32-172	7/6
5.25	54:59	2:05	8:20	159 153-164	1326	171 168-176	9/10
5.40	56:27	1:28	9:44	154 150-161	1498	168 162-176	3/4

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 56:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	5.3	54:09	10:10
Walk	2.8	101	0.1	1:34	22:17
Still	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.91%	More
800m	4:40	9:23	43.36%	More
1km	5:57	9:34	44.31%	More
Mile	9:41	9:41	46.17%	More
5k	31:29	10:08	48.33%	More
5 miles	51:48	10:22	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.38
5km	31:38	10:11	48.10
5M	52:05	10:25	47.65
10km	1:05:24	10:32	47.43
10M	1:47:41	10:46	47.66
Half	2:22:55	10:55	47.17
20M	3:42:40	11:08	47.98
Mara	4:55:31	11:17	48.21

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