Sat 24th Apr 2021 at 10:00am by wilson3890
Bike > General
-
Time
1:50:17
-
Miles
23.36
-
Mph
12.7
-
FBI
59.21
-
Cals
2469
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:07(5:01/m) 60cal
2) 0.62m - 2:22(3:48/m) 55cal
3) 0.62m - 2:24(3:52/m) 56cal
4) 0.62m - 2:57(4:45/m) 67cal
5) 0.62m - 2:52(4:37/m) 67cal
6) 0.62m - 2:42(4:21/m) 63cal
7) 0.62m - 3:03(4:55/m) 70cal
8) 0.62m - 3:22(5:25/m) 74cal
9) 0.62m - 3:31(5:40/m) 76cal
10) 0.62m - 3:07(5:01/m) 72cal
11) 0.62m - 2:59(4:49/m) 70cal
12) 0.62m - 3:20(5:22/m) 72cal
13) 0.62m - 2:52(4:37/m) 67cal
14) 0.62m - 3:23(5:27/m) 66cal
15) 0.62m - 3:03(4:54/m) 71cal
16) 0.62m - 3:16(5:16/m) 76cal
17) 0.62m - 2:55(4:41/m) 68cal
18) 0.62m - 3:03(4:54/m) 71cal
19) 0.5m - 2:42(5:27/m) 53cal
20) 0.62m - 3:42(5:57/m) 67cal
21) 0.62m - 2:45(4:26/m) 64cal
22) 0.62m - 2:39(4:15/m) 61cal
23) 0.62m - 2:40(4:17/m) 62cal
24) 0.62m - 2:44(4:24/m) 64cal
25) 0.62m - 2:22(3:49/m) 55cal
26) 0.62m - 3:09(5:05/m) 69cal
27) 0.62m - 2:47(4:29/m) 61cal
28) 0.62m - 2:38(4:14/m) 60cal
29) 0.62m - 2:41(4:19/m) 62cal
30) 0.62m - 2:25(3:53/m) 56cal
31) 0.62m - 2:23(3:50/m) 56cal
32) 0.62m - 2:56(4:44/m) 68cal
33) 0.62m - 3:21(5:23/m) 73cal
34) 0.62m - 2:38(4:14/m) 61cal
35) 0.62m - 2:26(3:56/m) 57cal
36) 0.62m - 3:01(4:51/m) 70cal
37) 0.62m - 3:22(5:25/m) 71cal
38) 0.49m - 2:37(5:18/m) 58cal
3:07 2:22 2:24 2:57 2:52 2:42 3:03 3:22 3:31 3:07 2:59 3:20 2:52 3:23 3:03 3:16 2:55 3:03 2:42 3:42 2:45 2:39 2:40 2:44 2:22 3:09 2:47 2:38 2:41 2:25 2:23 2:56 3:21 2:38 2:26 3:01 3:22 2:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:32 |
4:32 |
13.25 |
| 2.00 |
8:20 |
3:48 |
15.76 |
| 3.00 |
13:12 |
4:52 |
12.33 |
| 4.00 |
17:41 |
4:28 |
13.41 |
| 5.00 |
22:57 |
5:17 |
11.36 |
| 6.00 |
28:24 |
5:26 |
11.04 |
| 7.00 |
33:20 |
4:57 |
12.14 |
| 8.00 |
38:15 |
4:55 |
12.20 |
| 9.00 |
43:23 |
5:07 |
11.71 |
| 10.00 |
48:37 |
5:14 |
11.47 |
| 11.00 |
53:21 |
4:44 |
12.67 |
| 12.00 |
2:59:55 |
2:06:34 |
0.47 |
| 13.00 |
3:05:04 |
5:09 |
11.63 |
| 14.00 |
3:09:20 |
4:15 |
14.10 |
| 15.00 |
3:13:39 |
4:19 |
13.89 |
| 16.00 |
3:18:11 |
4:32 |
13.26 |
| 17.00 |
3:26:52 |
8:42 |
6.90 |
| 18.00 |
3:31:03 |
4:11 |
14.37 |
| 19.00 |
3:34:55 |
3:52 |
15.55 |
| 20.00 |
3:39:50 |
4:56 |
12.17 |
| 21.00 |
3:44:21 |
4:31 |
13.28 |
| 22.00 |
3:48:41 |
4:20 |
13.85 |
| 23.00 |
3:53:56 |
5:15 |
11.44 |
| 23.36 |
3:55:48 |
1:52 |
11.44 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:08 |
More |
| 800m |
1:48 |
3:37 |
More |
| 1km |
2:19 |
3:44 |
More |
| Mile |
3:48 |
3:48 |
More |
| 5k |
13:03 |
4:12 |
More |
| 5 miles |
21:38 |
4:20 |
More |
| 10k |
27:51 |
4:29 |
More |
| 10 miles |
48:10 |
4:49 |
More |
| Half |
3:04:39 |
14:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:52 |
4:29 |
| 20km |
56:29 |
4:33 |
| 15 miles |
1:08:57 |
4:36 |
| 20 miles |
1:33:33 |
4:41 |
| 40km |
1:57:47 |
4:44 |
| 25 miles |
1:58:30 |
4:44 |
| 42km |
2:04:02 |
4:45 |
| 50 miles |
4:07:05 |
4:57 |
| 56 miles |
4:38:37 |
4:59 |
| 100 miles |
8:35:09 |
5:09 |
| 112 miles |
9:40:54 |
5:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
