Mon 3rd May 2021 at 9:00am by Argie

Run > General

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Time
36:29
Miles
4.33
Min/mi
8:26
Pacing
89%
WAVA
54.47
Stride(cm)
110
Cals
546
Cadence
173
BPM
156
%MHR
82.1
B/mi
1314
Asc(m)
464
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/153bpm [1184b/mi] 109cal 7.1/8.68mph
2) 1m - 8:20(8:20/m) 155/162bpm [1291b/mi] 127cal 7.2/8.01mph
3) 1m - 8:39(8:39/m) 161/170bpm [1392b/mi] 136cal 6.94/7.87mph
4) 1m - 8:36(8:36/m) 164/172bpm [1411b/mi] 135cal 6.97/8.25mph
5) 0.33m - 2:27(7:28/m) 166/171bpm [1239b/mi] 39cal 8.04/8.75mph

8:27 8:20 8:39 8:36 2:27

Pin Map

0mi in 0

Pace

17%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +7	8:44	116 70-135	1012	177 174-180	8/12
0.25	2:20	1:14	9:56	138 130-143	1370	172 160-176	5/7
0.38	3:25	1:05	8:40	138 134-144	1196	171 170-174	7/2
0.50	4:28	1:03	8:26	143 139-145	1205	174 170-178	5/22
0.63	5:26	58	7:46	142 139-145	1104	172 170-176	18/10
0.75	6:31	1:05	8:38	142 138-147	1227	174 170-180	11/15
0.88	7:26	55	7:18	148 146-151	1080	176 172-192	12/13
1.00	8:30	1:04	8:35	151 148-153	1295	176 168-196	9/14
1.13	9:28	58	7:43	153 151-154	1181	175 170-192	15/15
1.25	10:28	1:00	7:56	154 152-157	1223	174 172-178	8/8
1.38	11:27	59	7:51	157 155-158	1232	174 172-178	20/14
1.50	12:29	1:03	8:21	157 153-159	1311	168 136-176	9/12
1.63	13:29	59	7:55	154 150-157	1219	173 170-180	14/11
1.75	14:28	59	7:55	155 152-157	1228	173 170-176	12/18
1.88	15:38	1:10	9:20	158 154-160	1474	169 132-176	10/9
2.00	16:50	1:12	9:38	156 152-161	1503	173 170-186	23/20
2.13	18:06	1:16	10:09	160 157-163	1624	173 166-180	4/53
2.25	19:19	1:13	9:44	159 156-163	1548	173 154-192	58/7
2.38	20:25	1:06	8:47	160 156-163	1404	174 168-214	15/26
2.50	21:26	1:01	8:07	158 156-159	1281	173 172-178	11/11
2.63	22:28	1:02	8:15	159 156-162	1313	173 170-176	17/18
2.75	23:28	1:00	8:04	163 160-168	1314	174 172-178	12/13
2.88	24:30	1:01	8:11	165 163-168	1351	173 172-174	21/10
3.00	25:29	1:00	7:58	167 164-170	1331	175 164-180	19/26
3.13	26:31	1:01	8:08	168 165-169	1367	174 172-178	8/22
3.25	27:36	1:05	8:40	166 163-170	1439	172 170-174	22/18
3.38	28:40	1:05	8:39	164 162-167	1420	172 168-174	16/14
3.50	29:47	1:07	8:54	163 159-172	1450	171 164-186	15/10
3.63	30:50	1:03	8:25	163 159-167	1373	172 170-176	18/36
3.75	31:55	1:04	8:35	164 161-166	1409	171 170-176	42/25
3.88	32:57	1:03	8:21	163 161-166	1362	171 170-174	16/33
4.00	34:06	1:08	9:07	164 162-166	1495	171 170-176	43/9
4.13	35:01	55	7:23	164 162-166	1210	173 170-176	23/39
4.25	35:59	57	7:39	166 162-169	1271	174 164-182	23/22
4.33	36:36	37	7:28	169 167-171	1261	177 176-180	16/11

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 69m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
56 34.7%	8:57
41 27.6%	8:54
33 16.0%	9:00
29 26.0%	8:47
23 17.5%	8:57
22 15.0%	7:39
See your biggest climbs

Cadence

173 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	4.3	36:21	8:26
Walk	0.7	142	0	15	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.64%	More
800m	3:50	7:44	48.72%	More
1km	4:52	7:50	50.13%	More
Mile	7:56	7:56	52.49%	More
5k	26:10	8:25	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	25:19	8:09	55.92
5M	42:44	8:33	53.88
10km	54:17	8:44	52.94
10M	1:31:37	9:10	51.82
Half	2:03:18	9:25	50.53
20M	3:16:23	9:49	50.27
Mara	4:24:18	10:05	49.81

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