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Run > Hill Work

29th Apr 2021 at 5pm by wilson3890

  • 23:10
    Time
  • 2.64
    Miles
  • 8:47
    Min/mi
  • 57.64
    WAVA
  • 322
    Cals
  • Grass
    Surface

 

Notes & Comments

23:10

Pace

6% 7% 38% 35% 14%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:12 1:12 0.13 9:33 3/3
2 2:20 1:09 0.25 9:09 3/3
3 3:24 1:04 0.38 8:29 3/3
4 4:24 1:00 0.50 8:03 3/3
5 6:07 1:43 0.63 13:41 4/4
6 7:07 1:00 0.75 7:59 3/3
7 8:10 1:04 0.88 8:28 3/3
8 9:15 1:05 1.00 8:37 3/3
9 10:19 1:04 1.13 8:32 3/3
10 11:21 1:02 1.25 8:20 3/3
11 12:24 1:02 1.38 8:19 4/3
12 13:24 1:01 1.50 8:06 3/3
13 14:29 1:04 1.63 8:33 3/3
14 15:34 1:05 1.75 8:40 3/3
15 16:37 1:04 1.88 8:31 3/3
16 17:43 1:06 2.00 8:45 3/3
17 18:51 1:08 2.13 9:02 3/4
18 19:52 1:01 2.25 8:10 3/3
19 20:53 1:01 2.38 8:10 3/3
20 22:02 1:08 2.50 9:07 3/3
21 23:21 1:19 2.63 10:35 4/3
22 23:37 16 2.64 24:30 0/0

Elevation

Asc 70m, Desc 68m, Range 7m
Elevation Graph
Grade Bands

Kit

  • Saucony Guide iso
    white

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:56 7:48 44.90% 31.5 More
800m 4:04 8:10 50.97% 31.7 More
1km 5:07 8:14 50.59% 32.1 More
Mile 8:21 8:21 54.31% 33.4 More

Predictions

Best WAVA 57.05%
Dist Time Per Mile WAVA
1M 8:17 8:17 54.73
5km 27:32 8:52 57.05
5M 45:35 9:07 56.50
10km 57:24 9:14 56.11
10M 1:35:03 9:30 55.63
Half 2:06:33 9:40 54.90
20M 3:18:11 9:55 55.29
Mara 4:23:51 10:04 55.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.96
36.5%
7:28
NW
0.13
5%
10:06
N
0.12
4.4%
12:25
NE
0.13
5.1%
8:44
W
0.08
2.9%
9:46
E
0.14
5.5%
9:15
SW
0.1
3.8%
8:42
S
0.97
36.8%
9:49
SE

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