Thu 22nd Apr 2021 at 4:00pm by wilson3890
Run > Intervals
- cold
- Follow User
- 0 👍
-
Time
39:56
-
Miles 4.27
-
Min/mi 9:21
-
Pacing
73%
-
WAVA
54.26
-
Cals
495
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 4.27m - 39:56(9:22/m) 495cal
===
1) 4.27m - 39:56(9:22/m) 495cal
39:56
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 34 | 34 | 9:01 | 0/0 |
0.13 | 1:05 | 31 | 8:22 | 0/0 |
0.19 | 1:36 | 31 | 8:17 | 0/0 |
0.25 | 2:11 | 35 | 9:24 | 0/0 |
0.31 | 2:45 | 33 | 8:52 | 0/0 |
0.38 | 3:19 | 34 | 9:03 | 0/0 |
0.44 | 3:50 | 32 | 8:25 | 0/0 |
0.50 | 4:23 | 32 | 8:38 | 0/0 |
0.56 | 4:57 | 34 | 9:10 | 0/0 |
0.63 | 5:27 | 30 | 8:00 | 0/0 |
0.69 | 5:59 | 32 | 8:37 | 0/0 |
0.75 | 6:32 | 32 | 8:38 | 0/0 |
0.81 | 7:04 | 33 | 8:45 | 0/0 |
0.88 | 7:40 | 35 | 9:26 | 0/0 |
0.94 | 8:14 | 34 | 9:04 | 0/0 |
1.00 | 8:46 | 32 | 8:39 | 0/0 |
1.06 | 9:13 | 27 | 7:06 | 0/0 |
1.13 | 9:40 | 27 | 7:18 | 0/0 |
1.19 | 10:07 | 27 | 7:08 | 0/0 |
1.25 | 10:33 | 26 | 6:54 | 0/0 |
1.31 | 11:01 | 28 | 7:32 | 0/0 |
1.38 | 11:27 | 26 | 7:02 | 0/0 |
1.44 | 11:55 | 28 | 7:29 | 0/0 |
1.50 | 12:22 | 27 | 7:11 | 0/0 |
1.56 | 13:18 | 56 | 14:50 | 0/0 |
1.63 | 14:09 | 51 | 13:36 | 0/0 |
1.69 | 14:46 | 37 | 9:53 | 0/0 |
1.75 | 15:20 | 34 | 9:07 | 0/0 |
1.81 | 15:55 | 34 | 9:10 | 0/0 |
1.88 | 16:20 | 26 | 6:48 | 0/0 |
1.94 | 16:47 | 27 | 7:05 | 0/0 |
2.00 | 17:13 | 26 | 7:03 | 0/0 |
2.06 | 18:19 | 1:05 | 17:28 | 0/0 |
2.13 | 19:17 | 58 | 15:29 | 0/0 |
2.19 | 20:20 | 1:04 | 17:00 | 0/0 |
2.25 | 21:05 | 44 | 11:47 | 0/0 |
2.31 | 21:32 | 27 | 7:18 | 0/0 |
2.38 | 22:00 | 28 | 7:24 | 0/0 |
2.44 | 22:26 | 26 | 7:01 | 0/0 |
2.50 | 23:22 | 56 | 14:52 | 0/0 |
2.56 | 24:16 | 54 | 14:24 | 0/0 |
2.63 | 24:52 | 37 | 9:46 | 0/0 |
2.69 | 25:28 | 36 | 9:32 | 0/0 |
2.75 | 26:01 | 33 | 8:50 | 0/0 |
2.81 | 26:28 | 27 | 7:09 | 0/0 |
2.88 | 26:55 | 27 | 7:04 | 0/0 |
2.94 | 27:21 | 27 | 7:09 | 0/0 |
3.00 | 27:49 | 27 | 7:18 | 0/0 |
3.06 | 28:16 | 27 | 7:17 | 0/0 |
3.13 | 29:03 | 47 | 12:37 | 0/0 |
3.19 | 30:01 | 57 | 15:16 | 0/0 |
3.25 | 30:53 | 52 | 14:00 | 0/0 |
3.31 | 31:29 | 36 | 9:38 | 0/0 |
3.38 | 32:04 | 35 | 9:13 | 0/0 |
3.44 | 32:38 | 34 | 9:11 | 0/0 |
3.50 | 33:13 | 34 | 9:10 | 0/0 |
3.56 | 33:47 | 35 | 9:16 | 0/0 |
3.63 | 34:20 | 33 | 8:48 | 0/0 |
3.69 | 34:56 | 36 | 9:37 | 0/0 |
3.75 | 35:27 | 30 | 8:08 | 0/0 |
3.81 | 36:01 | 34 | 8:59 | 0/0 |
3.88 | 36:35 | 34 | 9:10 | 0/0 |
3.94 | 37:08 | 33 | 8:53 | 0/0 |
4.00 | 37:41 | 33 | 8:45 | 0/0 |
4.06 | 38:13 | 32 | 8:32 | 0/0 |
4.13 | 38:47 | 34 | 8:57 | 0/0 |
4.19 | 39:17 | 30 | 8:04 | 0/0 |
4.25 | 39:48 | 31 | 8:14 | 0/0 |
4.26 | 39:56 | 8 | 9:31 | 0/0 |
Elevation
Asc 0m,
Range 0m, Flat prediction 39:56
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:34 | 8:34 | 53.46 |
5km | 28:30 | 9:10 | 54.74 |
5M | 47:12 | 9:26 | 53.98 |
10km | 59:26 | 9:34 | 53.61 |
10M | 1:38:25 | 9:51 | 53.60 |
Half | 2:11:02 | 10:00 | 52.90 |
20M | 3:25:12 | 10:16 | 53.53 |
Mara | 4:33:12 | 10:26 | 53.61 |
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