Mon 3rd May 2021 at 3:00pm by johnnywoo77

Run > Easy

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Time
42:44
Miles
5.29
Min/mi
8:05
Pacing
94%
WAVA
55.72
Stride(cm)
111
Cals
527
Cadence
179
BPM
137
%MHR
80
B/mi
1106
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/144bpm [1111b/mi] 103cal 7.07/7.26mph
2) 1m - 8:03(8:03/m) 132/140bpm [1062b/mi] 94cal 7.46/8.14mph
3) 1m - 8:02(8:02/m) 133/141bpm [1069b/mi] 93cal 7.46/7.89mph
4) 1m - 7:55(7:55/m) 139/146bpm [1100b/mi] 98cal 7.58/8.18mph
5) 1m - 7:50(7:50/m) 147/157bpm [1151b/mi] 106cal 7.66/8.68mph
6) 0.29m - 2:25(8:14/m) 149/153bpm [1227b/mi] 33cal 7.29/7.45mph

8:29 8:03 8:02 7:55 7:50 2:25

Pin Map

0mi in 0

Pace

28%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	115 78-130	979	171 94-176	12/6
0.50	4:15	2:08	8:30	132 126-139	1122	177 172-182	11/6
0.75	6:21	2:06	8:25	136 129-144	1144	181 170-184	7/5
1.00	8:29	2:08	8:32	141 136-144	1202	180 174-184	15/3
1.25	10:27	1:58	7:51	133 128-139	1045	176 172-180	0/4
1.50	12:34	2:06	8:26	131 128-134	1104	180 174-184	8/11
1.75	14:35	2:02	8:07	133 128-136	1080	180 174-186	9/9
2.00	16:32	1:56	7:46	129 125-135	1002	180 176-184	8/11
2.25	18:32	2:00	8:00	131 126-136	1049	180 174-184	8/6
2.50	20:35	2:03	8:11	135 130-140	1105	180 176-184	9/6
2.75	22:30	1:55	7:41	132 127-141	1014	179 176-184	5/10
3.00	24:34	2:04	8:17	137 132-139	1135	180 174-186	17/4
3.25	26:38	2:03	8:14	139 135-144	1144	179 174-184	14/5
3.50	28:35	1:57	7:48	137 131-141	1069	177 170-186	7/13
3.75	30:33	1:58	7:53	139 135-143	1096	183 180-186	14/10
4.00	32:29	1:56	7:43	142 134-146	1097	180 176-186	6/11
4.25	34:27	1:58	7:52	142 136-147	1116	180 172-186	12/8
4.50	36:17	1:50	7:20	144 138-155	1057	178 174-184	3/15
4.75	38:16	1:59	7:55	152 144-157	1204	177 164-184	11/16
5.00	40:18	2:02	8:10	151 147-157	1232	179 174-184	5/8
5.25	42:20	2:02	8:07	149 145-153	1209	180 176-184	7/1
5.29	42:44	24	9:17	148 144-150	1373	176 170-180	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 41m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	8:29
12 3.7%	8:15
11 3.1%	8:07
See your biggest climbs

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.3	42:44	8:04
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.44%	More
800m	3:43	7:28	49.11%	More
1km	4:42	7:34	50.55%	More
Mile	7:40	7:40	53.09%	More
5k	24:31	7:53	56.45%	More
5 miles	40:10	8:02	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:19	7:50	56.91
5M	40:15	8:03	55.86
10km	50:41	8:09	55.35
10M	1:23:56	8:24	55.18
Half	1:51:44	8:32	54.39
20M	2:54:59	8:45	55.03
Mara	3:52:58	8:54	55.12

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